Green Chile Cream Sauce

1. heat chiles in small sauce pan with butter until butter is melted.

2. simmer over low heat for about 2 minute.

3. slowly add flour and stir in to make rioux.

4. add milk and garlic then mix and simmer until desired consistancy is reached.

5. season with salt and pepper.

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Nutrient	Quantity
Total fats	40.9472 g
Protein	23.5196 g
Carbohydrates	75.8985 g
Energy	725.8686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4001 g
Water	288.5821 g
Aspartic acid	2.3537 g
Calcium, Ca	492.5304 mg
Lutein + zeaxanthin	1438.7367 g
Fiber, total dietary	10.8997 g
Carotene, beta	1340.1157 g
Niacin	7.4606 mg
Vitamin A, RAE	175.4534 g
Arginine	2.4848 g
Riboflavin	0.7756 mg
Fatty acids, total saturated 20:1	0.0503 g
Glutamic acid	4.8 g
Sodium, Na	121.8513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.11 g
Total lipid (fat)	40.9472 g
Manganese, Mn	2.042 mg
Proline	1.2715 g
Fatty acids, total saturated 16:0	4.3965 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	41.7646 mg
Sugars, total	16.3292 g
Serine	1.2413 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	1.9759 g
Vitamin B-6	0.8795 mg
Selenium, Se	11.4707 g
Ash	5.9991 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	14.6074 g
Pantothenic acid	1.4202 mg
Phenylalanine	1.1551 g
Copper, Cu	1.6407 mg
Betaine	0.732 mg
Thiamin	1.2514 mg
Retinol	54.9 g
Methionine	0.6468 g
Iron, Fe	4.4387 mg
Carbohydrate, by difference	75.8985 g
Phosphorus, P	796.4754 mg
Folate, total	126.8227 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.1225 g
Cholesterol	12.2 mg
Valine	1.3017 g
Fatty acids, total saturated 18:2 undifferentiated	15.9669 g
Glycine	1.243 g
Carotene, alpha	45.6427 g
Fatty acids, total saturated 14:0	0.4575 g
Zinc, Zn	4.8427 mg
Isoleucine	0.9988 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	16.3831 g
Leucine	1.789 g
Vitamin A, IU	2587.5736 IU
Folate, DFE	126.8227 g
Tryptophan	0.4213 g
Vitamin C, total ascorbic acid	481.2326 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9608 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	28.7438 g
Fatty acids, total saturated	7.511 g
Histidine	0.6492 g
Fatty acids, total monounsaturated	14.7822 g
Threonine	0.9476 g
Folate, food	126.8227 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	99.2232 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.4981 mg
Magnesium, Mg	147.6366 mg
Lysine	1.0087 g
Potassium, K	1176.2779 mg
Cystine	0.4109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	5 tablespoons	427.5	19.6425	36
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
green chili pepper	7 ounces	79.3786	18.773	0.3969