Green Chile Dip

1. Brown ground beef and onion until onion is tender.

2. Drain grease thoroughly.

3. Return beef and onions to pan, add all remaining ingredients (except chips) and simmer until desired consistency.

4. Serve it in a crockpot at low heat in order keep it warm while serving.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	4.6626 g
Protein	111.367 g
Carbohydrates	107.7973 g
Energy	863.4976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1348 g
Water	1489.9445 g
Aspartic acid	3.0108 g
Calcium, Ca	753.6923 mg
Lutein + zeaxanthin	6802.5067 g
Fiber, total dietary	18.724 g
Carotene, beta	7040.4955 g
Niacin	15.0333 mg
Vitamin A, RAE	760.558 g
Arginine	1.0665 g
Riboflavin	1.5725 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	3.7246 g
Sodium, Na	388.4053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0702 g
Total lipid (fat)	4.6626 g
Manganese, Mn	2.5801 mg
Fructose	4.9954 g
Proline	0.8341 g
Fatty acids, total saturated 16:0	0.6386 g
Sucrose	1.485 g
Choline, total	418.6344 mg
Sugars, total	58.1122 g
Serine	0.8092 g
Fatty acids, total saturated 18:0	0.2096 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.4034 mg
Selenium, Se	81.408 g
Ash	12.4792 g
Fatty acids, total saturated 18:1 undifferentiated	0.5164 g
Pantothenic acid	0.932 mg
Phenylalanine	0.6555 g
Copper, Cu	2.8888 mg
Betaine	0.3734 mg
Thiamin	1.5053 mg
Retinol	136.0003 g
Methionine	0.2323 g
Iron, Fe	18.0594 mg
Carbohydrate, by difference	107.7973 g
Phosphorus, P	1326.9082 mg
Folate, total	336.905 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.8294 g
Cholesterol	226.6672 mg
Valine	0.8273 g
Fatty acids, total saturated 18:2 undifferentiated	1.2833 g
Glycine	0.7456 g
Carotene, alpha	432.5188 g
Glucose (dextrose)	5.7474 g
Fatty acids, total saturated 14:0	0.0241 g
Zinc, Zn	7.8668 mg
Isoleucine	0.6459 g
Fatty acids, total polyunsaturated	1.9621 g
Leucine	1.0378 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	12922.8562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	336.905 g
Tryptophan	0.2683 g
Vitamin C, total ascorbic acid	2223.1135 mg
Phytosterols	38.1372 mg
Tyrosine	0.4301 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	147.3367 g
Fatty acids, total saturated	0.8901 g
Histidine	0.4211 g
Fatty acids, total monounsaturated	0.5867 g
Threonine	0.7575 g
Folate, food	336.905 g
Cryptoxanthin, beta	449.7751 g
Vitamin E (alpha-tocopherol)	9.7099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	355.1272 mg
Lysine	0.9194 g
Potassium, K	4849.5701 mg
Cystine	0.3679 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	4 cans	359.8201	85.0975	1.7991
Tomato Sauce	12 ounces	0	0	0
tortilla chip	0 chips	0	0	0