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Food Recipes
Green Chile Mayonnaise
29 March 2022
admin
10000 Views
1. Mix thoroughly. 2. Chill for a minimum of three hours. 3. Use as dip or dressing. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
47.1313 g
Protein
1.565 g
Carbohydrates
4.2725 g
Energy
436.0479 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2884 g
Water
65.3632 g
Aspartic acid
0.1381 g
Calcium, Ca
11.2058 mg
Lutein + zeaxanthin
19.0233 g
Fiber, total dietary
0.7928 g
Fatty acids, total saturated 22:0
0.0574 g
Carotene, beta
35.1875 g
Niacin
0.319 mg
Vitamin A, RAE
6.0658 g
Arginine
0.1998 g
Riboflavin
0.0061 mg
Tocopherol, beta
0.0148 mg
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total saturated 20:1
0.1145 g
Glutamic acid
0.283 g
Stigmasterol
0.01 mg
Sodium, Na
466.4358 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4388 g
Total lipid (fat)
47.1313 g
Manganese, Mn
0.4496 mg
Fructose
0.0923 g
Proline
0.0525 g
Fatty acids, total saturated 16:0
4.9486 g
Fatty acids, total saturated 8:0
0.729 g
Sucrose
0.0726 g
Choline, total
6.7706 mg
Sugars, total
0.2885 g
Serine
0.0671 g
Fatty acids, total saturated 10:0
0.5794 g
Fatty acids, total saturated 18:0
1.2624 g
Vitamin B-6
0.0585 mg
Selenium, Se
1.7781 g
Ash
1.6308 g
Fatty acids, total saturated 18:1 undifferentiated
26.8588 g
Pantothenic acid
0.1503 mg
Phenylalanine
0.0624 g
Beta-sitosterol
0.0067 mg
Copper, Cu
0.1383 mg
Betaine
0.0437 mg
Thiamin
0.0236 mg
Retinol
2.9 g
Methionine
0.023 g
Iron, Fe
0.8301 mg
Carbohydrate, by difference
4.2725 g
Phosphorus, P
52.1675 mg
Folate, total
8.7092 g
Tocopherol, gamma
0.112 mg
Alanine
0.0631 g
Cholesterol
19.14 mg
Valine
0.0764 g
Fatty acids, total saturated 18:2 undifferentiated
3.5805 g
Glycine
0.0593 g
Carotene, alpha
0.12 g
Glucose (dextrose)
0.0908 g
Fatty acids, total saturated 14:0
1.8318 g
Zinc, Zn
0.3772 mg
Isoleucine
0.0494 g
Fatty acids, total saturated 12:0
4.6155 g
Fatty acids, total polyunsaturated
3.8689 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
0.0923 g
Tocotrienol, alpha
0.0076 mg
Vitamin A, IU
70.9258 IU
Folate, DFE
8.7092 g
Tryptophan
0.0149 g
Vitamin C, total ascorbic acid
6.4035 mg
Phytosterols
29.8517 mg
Fatty acids, total saturated 20:0
0.0936 g
Fatty acids, total saturated 6:0
0.0591 g
Tyrosine
0.0363 g
Vitamin B-12
0.0696 g
Vitamin K (phylloquinone)
40.4481 g
Fatty acids, total saturated
14.2085 g
Histidine
0.0286 g
Fatty acids, total monounsaturated
27.429 g
Threonine
0.0446 g
Folate, food
8.7092 g
Fatty acids, total polyunsaturated 17:0
0.0146 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
2.4133 g
Vitamin E (alpha-tocopherol)
3.2514 mg
Magnesium, Mg
11.6067 mg
Lysine
0.0586 g
Potassium, K
147.0779 mg
Cystine
0.0239 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
1 clove
4.47
0.9918
0.015
Cream
2 tablespoons
99
1.995
10.404
Olive oil
1 tablespoon
119.34
0
13.5
Mayonnaise
0.25 cup
209.38
0
23.2
Green Chilies
4 cup
0
0
0
cilantro
1 teaspoon
0.0767
0.0122
0.0017
lime juice
1 tablespoon
3.7812
1.2735
0.0106
comino
0.25 teaspoon
0
0
0
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