Green Chile Quesadillas

1. Combine cheese, chilies,corn and onions in a bowl.

2. Spread 1/3 cup cheese mixture onto ONE HALF of each tortilla.

3. Fold tortilla in half.

4. Spray large skillet with cooking spray.

5. Place 2 Quesadillas in skillet.

6. Cook each side over medium-high heat until golden brown and cheese is melted.

7. Repeat with remaining ingredients.

8. Serve with salsa and cilantro.

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Nutrient	Quantity
Total fats	1.0845 g
Protein	2.7243 g
Carbohydrates	43.2572 g
Energy	194.2989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	396.7227 g
Aspartic acid	0.1798 g
Calcium, Ca	12.755 mg
Lutein + zeaxanthin	721.23 g
Fiber, total dietary	14.0266 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	467.595 g
Niacin	1.518 mg
Vitamin A, RAE	43.96 g
Arginine	0.1065 g
Riboflavin	0.0399 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.5055 g
Sodium, Na	1203.6834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	1.0845 g
Manganese, Mn	0.1175 mg
Fructose	0.5596 g
Proline	0.3208 g
Fatty acids, total saturated 16:0	0.1081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	1.9107 g
Choline, total	22.1247 mg
Sugars, total	15.0448 g
Serine	0.1424 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.1002 mg
Selenium, Se	0.0888 g
Ash	4.283 g
Fatty acids, total saturated 18:1 undifferentiated	0.2055 g
Pantothenic acid	0.4736 mg
Phenylalanine	0.1184 g
Copper, Cu	0.0436 mg
Thiamin	0.0638 mg
Methionine	0.0592 g
Iron, Fe	0.3655 mg
Carbohydrate, by difference	43.2572 g
Phosphorus, P	71.4125 mg
Folate, total	32.115 g
Alanine	0.2066 g
Valine	0.1206 g
Fatty acids, total saturated 18:2 undifferentiated	0.3241 g
Glycine	0.0924 g
Carotene, alpha	14.1 g
Glucose (dextrose)	0.5943 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.4092 mg
Isoleucine	0.0811 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.3378 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3187 g
Vitamin A, IU	874.97 IU
Folate, DFE	5.325 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	45.5569 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	12.831 g
Tyrosine	0.0987 g
Vitamin K (phylloquinone)	28.0253 g
Fatty acids, total saturated	0.1212 g
Histidine	0.0691 g
Fatty acids, total monounsaturated	0.2062 g
Threonine	0.0768 g
Folate, food	32.115 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	101.52 g
Vitamin E (alpha-tocopherol)	0.1078 mg
Magnesium, Mg	20.465 mg
Lysine	0.2404 g
Potassium, K	222.8025 mg
Cystine	0.0395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	0	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	10 inch	0	0	0
kernel corn	0.5 cup	92.355	18.2384	1.0011
salsa	0	0	0	0