Green Chile Souffle

1. Heat oven to 400.

2. Butter or Pam a 9x14 glass baking pan.

3. Put flour mixture into large mixing bowl.

4. Pour in eggs and butter. Mix thoroughly.

5. Mix in rest of ingredients and pour into glass pan.

6. Bake for 30 min., or until top is browned.

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Nutrient	Quantity
Total fats	106.2718 g
Protein	88.8725 g
Carbohydrates	123.6049 g
Energy	1787.7294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7285 g
Water	726.087 g
Aspartic acid	9.0623 g
Calcium, Ca	1062.196 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2515 g
Fiber, total dietary	24.9393 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.02 g
Niacin	9.5311 mg
Vitamin A, RAE	803.6 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	7.6768 g
Riboflavin	2.9136 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.2154 g
Glutamic acid	13.998 g
Sodium, Na	2484.6009 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1818 g
Total lipid (fat)	106.2718 g
Manganese, Mn	2.8369 mg
Proline	3.7552 g
Fatty acids, total saturated 16:0	16.578 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	0.02 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Choline, total	1473.582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.115 g
Sugars, total	13.9268 g
Serine	6.2651 g
Fatty acids, total saturated 10:0	0.03 g
Fatty acids, total saturated 18:0	6.4983 g
Fatty acids, total saturated 20:4 undifferentiated	0.94 g
Vitamin B-6	1.3732 mg
Selenium, Se	165.4382 g
Ash	18.5838 g
Vitamin D	410 IU
Fatty acids, total saturated 18:1 undifferentiated	38.8758 g
Pantothenic acid	9.1448 mg
Phenylalanine	4.7832 g
Copper, Cu	2.4048 mg
Betaine	1.5 mg
Thiamin	1.8486 mg
Retinol	800 g
Methionine	2.7194 g
Iron, Fe	12.5454 mg
Carbohydrate, by difference	123.6049 g
Phosphorus, P	2070.606 mg
Folate, total	355.76 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	2.5 mg
Fatty acids, total saturated 4:0	0.02 g
Alanine	5.0545 g
Cholesterol	1860 mg
Valine	5.7589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	32.8071 g
Glycine	3.8349 g
Glucose (dextrose)	1.85 g
Fatty acids, total saturated 14:0	0.3153 g
Zinc, Zn	12.6505 mg
Isoleucine	4.467 g
Tocopherol, delta	0.3 mg
Fatty acids, total polyunsaturated	35.1012 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.06 g
Leucine	7.4523 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	2780.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	355.76 g
Tryptophan	1.3599 g
Vitamin C, total ascorbic acid	43.1784 mg
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Fatty acids, total polyunsaturated 18:1 c	16.94 g
Fatty acids, total saturated 20:0	0.015 g
Tyrosine	3.6383 g
Vitamin B-12	4.45 g
Vitamin K (phylloquinone)	1.5 g
Fatty acids, total saturated	24.0013 g
Histidine	2.2915 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.06 g
Fatty acids, total monounsaturated	40.3916 g
Threonine	3.8327 g
Folate, food	355.76 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	10 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45 g
Vitamin D3 (cholecalciferol)	10 g
Vitamin E (alpha-tocopherol)	5.3369 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.29 g
Fatty acids, total trans	0.19 g
Fatty acids, total trans-monoenoic	0.13 g
Magnesium, Mg	204.092 mg
Lysine	5.4087 g
Potassium, K	1247.76 mg
Cystine	1.8765 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.5 cup	684	31.428	57.6
Egg	10	715	3.6	47.55
Green Chilies	1 can	97.1514	24	0
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	1 dash	0	0	0
monterey jack cheese	4 cups	0	0	0
curd cottage cheese	2 cups	0	0	0
corn niblets	1 can	0	0	0