Green Chili &Amp; Corn Tamale Filling

1. Mix together all ingredients in a large bowl.

2. Use as a filling with your favorite masa recipe for the best tamales you will ever taste.

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Nutrient	Quantity
Total fats	79.207 g
Protein	38.1973 g
Carbohydrates	191.3234 g
Energy	1482.7032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3393 g
Water	1036.4022 g
Aspartic acid	3.1717 g
Calcium, Ca	318.9821 mg
Lutein + zeaxanthin	265.7942 g
Fiber, total dietary	44.1459 g
Carotene, beta	37.1885 g
Niacin	16.5469 mg
Vitamin A, RAE	4.386 g
Arginine	3.2202 g
Riboflavin	0.7368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0447 g
Glutamic acid	7.8483 g
Sodium, Na	1755.9461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0944 g
Total lipid (fat)	79.207 g
Manganese, Mn	4.2108 mg
Fructose	0.0106 g
Proline	2.7553 g
Fatty acids, total saturated 16:0	7.336 g
Fatty acids, total saturated 8:0	2.9207 g
Sucrose	0.0009 g
Choline, total	1.0385 mg
Sugars, total	38.3641 g
Serine	1.8856 g
Fatty acids, total saturated 10:0	2.3193 g
Fatty acids, total saturated 18:0	3.465 g
Vitamin B-6	0.5493 mg
Selenium, Se	4.4905 g
Ash	13.985 g
Fatty acids, total saturated 18:1 undifferentiated	15.2275 g
Pantothenic acid	6.0582 mg
Phenylalanine	1.8467 g
Copper, Cu	1.8778 mg
Betaine	0.4094 mg
Thiamin	2.2093 mg
Methionine	0.9029 g
Iron, Fe	9.6841 mg
Carbohydrate, by difference	191.3234 g
Phosphorus, P	1231.8088 mg
Folate, total	406.0127 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	2.8522 g
Valine	2.1676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	16.6985 g
Glycine	1.8384 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	7.3638 g
Zinc, Zn	7.2084 mg
Isoleucine	1.5403 g
Fatty acids, total saturated 12:0	18.4667 g
Fatty acids, total polyunsaturated	17.0649 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	3.5982 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	98.9585 IU
Folate, DFE	406.0127 g
Tryptophan	0.4464 g
Vitamin C, total ascorbic acid	108.2221 mg
Phytosterols	5.66 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.237 g
Tyrosine	1.4562 g
Vitamin K (phylloquinone)	9.7216 g
Fatty acids, total saturated	42.2936 g
Histidine	1.0378 g
Fatty acids, total monounsaturated	15.3785 g
Threonine	1.5065 g
Folate, food	406.0127 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.6026 mg
Magnesium, Mg	363.0339 mg
Lysine	1.4947 g
Potassium, K	2607.2469 mg
Cystine	0.4888 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cream	0.5 cup	396	7.98	41.616
Cheddar cheese	2 cups	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Green Chilies	2 cups	129.6	32.016	0
cumin	1 teaspoon	7.875	0.929	0.4677
white corn	3	595.6822	131.7427	8.1733