Green Chili Burgers

1. Cook ground round made into patties with seasoning you like (salt, pepper, garlic powder, etc.).

2. Assemble with warm buns, sliced cheese, sliced onions, sliced tomatoes, lettuce, and layer on 1-2-green chilies on top before you put on top bun--don’t forget mayo on buns.

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Nutrient	Quantity
Total fats	2.7847 g
Protein	92.9112 g
Carbohydrates	29.2743 g
Energy	530.0025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1586 g
Water	835.9792 g
Aspartic acid	0.3626 g
Calcium, Ca	596.8345 mg
Lutein + zeaxanthin	1251.5 g
Fiber, total dietary	11.2743 g
Carotene, beta	2327.9 g
Niacin	6.1136 mg
Vitamin A, RAE	335.8003 g
Arginine	0.1543 g
Riboflavin	0.7802 mg
Tocopherol, beta	0.012 mg
Glutamic acid	0.909 g
Sodium, Na	1077.1979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	2.7847 g
Manganese, Mn	0.4011 mg
Fructose	3.135 g
Proline	0.0609 g
Fatty acids, total saturated 16:0	0.4826 g
Sucrose	0.792 g
Choline, total	315.1473 mg
Sugars, total	14.9463 g
Serine	0.0894 g
Fatty acids, total saturated 18:0	0.1742 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8098 mg
Selenium, Se	77.1002 g
Ash	9.169 g
Fatty acids, total saturated 18:1 undifferentiated	0.3827 g
Pantothenic acid	0.3402 mg
Phenylalanine	0.1001 g
Copper, Cu	1.2497 mg
Betaine	0.29 mg
Thiamin	0.6765 mg
Retinol	136.0003 g
Methionine	0.0214 g
Iron, Fe	7.9547 mg
Carbohydrate, by difference	29.2743 g
Phosphorus, P	897.7019 mg
Folate, total	166.9002 g
Tocopherol, gamma	0.387 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3087.6 g
Alanine	0.0978 g
Cholesterol	226.6672 mg
Valine	0.087 g
Fatty acids, total saturated 18:2 undifferentiated	0.2866 g
Glycine	0.0824 g
Carotene, alpha	121.2 g
Glucose (dextrose)	3.463 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	5.0533 mg
Isoleucine	0.0679 g
Fatty acids, total polyunsaturated	0.9892 g
Leucine	0.1139 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	4435.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	166.9002 g
Tryptophan	0.0301 g
Vitamin C, total ascorbic acid	52.9055 mg
Phytosterols	20.4 mg
Tyrosine	0.0451 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	102.3233 g
Fatty acids, total saturated	0.669 g
Histidine	0.0433 g
Fatty acids, total monounsaturated	0.4537 g
Threonine	0.0861 g
Folate, food	166.9002 g
Vitamin E (alpha-tocopherol)	3.0927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	123.5669 mg
Lysine	0.114 g
Potassium, K	1658.069 mg
Cystine	0.0221 g
Fluoride, F	3.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Mayonnaise	0	0	0	0
Tomato	6 slices	21.6	4.668	0.24
Bun	6	0	0	0
Cheese	6 slices	0	0	0
Green Chilies	8 ounces	61.2349	15.1273	0
lettuce	6 leaves	11.7	2.007	0.198