Green Chili Cheesy Rice Bakey

1. In a large bowl, combine all ingredients, stir together well.

2. Transfer to a greased 2-qt baking dish.

3. Cover and bake for 30 minutes at 350 degrees, or until heated thru to your liking.

4. Bake uncovered for last 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.894 g
Protein	63.986 g
Carbohydrates	628.0553 g
Energy	3673.0349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5698 g
Water	631.4427 g
Aspartic acid	6.1632 g
Calcium, Ca	671.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	18.4 g
Fiber, total dietary	17.1043 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	115 g
Niacin	31.4486 mg
Vitamin A, RAE	570.4 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	4.9338 g
Riboflavin	1.1354 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	13.3744 g
Sodium, Na	934.8305 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3672 g
Total lipid (fat)	93.894 g
Manganese, Mn	8.1202 mg
Fructose	0.148 g
Proline	3.905 g
Fatty acids, total saturated 16:0	24.8998 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	0.592 g
Choline, total	131.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	24.1263 g
Serine	3.6536 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	8.516 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	1.4022 mg
Selenium, Se	128.76 g
Ash	9.418 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	20.4956 g
Pantothenic acid	9.6748 mg
Phenylalanine	3.5416 g
Copper, Cu	1.7108 mg
Betaine	2.76 mg
Thiamin	4.3544 mg
Retinol	556.6 g
Methionine	1.602 g
Iron, Fe	32.216 mg
Carbohydrate, by difference	628.0553 g
Phosphorus, P	1200.6 mg
Folate, total	1737 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	3.5898 g
Cholesterol	271.4 mg
Valine	4.116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	4.0612 g
Glycine	2.7546 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	7.5092 g
Zinc, Zn	9.584 mg
Isoleucine	3.029 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	4.9898 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	5.8398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	2056.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	2891.4 g
Tryptophan	0.8074 g
Vitamin C, total ascorbic acid	31.3555 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	2.4604 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	7.64 g
Fatty acids, total saturated	47.976 g
Histidine	1.6664 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	22.6568 g
Threonine	2.5402 g
Folate, food	86.8 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	2.562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	231 mg
Lysine	3.1742 g
Potassium, K	1426 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.2138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Rice	4 cups	2701	591.63	4.884
Cream	2 cups	910.8	21.298	89.01
Green Chilies	8 ounces	61.2349	15.1273	0
monterey jack cheese	0.75	0	0	0