Green Chili Enchiladas (Oam Cooking)

1. Freezing: Cook the chicken with the chopped onion and chili powder.

2. Bag in quart bag.

3. In another quart bag combine the soup, sour cream and chilies.

4. Bag the cheese in a quart bag.

5. Put all in a produce bag.

6. Preparation: Thaw.

7. Sprinkle chicken mixture and some cheese in tortillas.

8. Roll and place in a baking dish.

9. Cover with sauce mix.

10. Top with extra cheese.

11. Bake uncovered at 375* for 20-25 minutes.

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Nutrient	Quantity
Total fats	114.8195 g
Protein	154.9156 g
Carbohydrates	52.3955 g
Energy	1878.4636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7603 g
Water	1082.8867 g
Aspartic acid	13.459 g
Calcium, Ca	385.4661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	37.2 g
Fiber, total dietary	9.1051 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0297 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1258.3 g
Niacin	68.6477 mg
Vitamin A, RAE	567.1334 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	9.1617 g
Riboflavin	1.0615 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1979 g
Fatty acids, total saturated 20:1	0.7482 g
Glutamic acid	22.8103 g
Sodium, Na	2862.4735 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0847 g
Total lipid (fat)	114.8195 g
Manganese, Mn	0.3962 mg
Fructose	1.3752 g
Proline	7.3135 g
Fatty acids, total saturated 16:0	25.2785 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.8528 g
Choline, total	510.9013 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	17.1102 g
Serine	5.4345 g
Fatty acids, total saturated 10:0	0.8704 g
Fatty acids, total saturated 18:0	7.9226 g
Fatty acids, total saturated 20:4 undifferentiated	0.3977 g
Vitamin B-6	3.9639 mg
Selenium, Se	123.4866 g
Ash	15.4052 g
Vitamin D	108.8623 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	31.3247 g
Pantothenic acid	6.7253 mg
Phenylalanine	5.9627 g
Copper, Cu	0.418 mg
Betaine	61.5503 mg
Thiamin	0.5314 mg
Retinol	441.5934 g
Methionine	4.022 g
Iron, Fe	7.4488 mg
Carbohydrate, by difference	52.3955 g
Phosphorus, P	1475.9716 mg
Folate, total	58.4556 g
Tocopherol, gamma	1.371 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0818 g
Lycopene	1.68 g
Alanine	8.3958 g
Cholesterol	583.3395 mg
Valine	7.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	13.9374 g
Glycine	8.598 g
Carotene, alpha	167.2 g
Glucose (dextrose)	1.7472 g
Fatty acids, total saturated 14:0	4.3024 g
Zinc, Zn	7.2002 mg
Isoleucine	7.6498 g
Fatty acids, total saturated 12:0	1.1026 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	18.1459 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	11.2482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.326 mg
Vitamin A, IU	5231.1649 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0933 g
Folate, DFE	58.4556 g
Tryptophan	1.7259 g
Vitamin C, total ascorbic acid	22.2633 mg
Phytosterols	18.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.2142 g
Fatty acids, total saturated 20:0	0.0665 g
Fatty acids, total saturated 6:0	0.4679 g
Lactose	7.843 g
Tyrosine	5.0299 g
Vitamin B-12	2.7963 g
Vitamin K (phylloquinone)	12.226 g
Fatty acids, total saturated	43.3576 g
Histidine	4.4896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	38.5615 g
Threonine	6.2776 g
Folate, food	58.4556 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	281.5 g
Vitamin E (alpha-tocopherol)	5.7783 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1384 g
Fatty acids, total trans	2.5452 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	231.3027 mg
Lysine	12.4292 g
Potassium, K	2157.7264 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.9486 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 cups	0	0	0
Cream	1 cup	455.4	10.649	44.505
Chicken breast	1.5	1170.2697	0	62.936
Onion	0.5 cup	32	7.472	0.08
Green Chilies	4 ounces	30.6175	7.5636	0
Tortilla	1 package	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cream chicken soup	10.75 ounces	167.6164	22.7349	6.1561