Green Chili Frittata

1. Preheat oven to 350 degrees. butter a 9 by 13-inch shallow baking dish. Mix flour and baking powder. Add eggs and butter, blending well. Blend in remaining ingredients. Put mixture in the prepared baking dish and bake for 35 to 45 minutes, or until set. Cut into squares and serve hot.

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Nutrient	Quantity
Total fats	50.4718 g
Protein	68.1684 g
Carbohydrates	141.159 g
Energy	1319.4073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3065 g
Water	1386.8274 g
Aspartic acid	7.1407 g
Calcium, Ca	573.946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2515 g
Fiber, total dietary	37.8762 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.02 g
Niacin	2.6433 mg
Vitamin A, RAE	800.1125 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	4.6066 g
Riboflavin	2.3207 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.1375 g
Glutamic acid	9.3806 g
Sodium, Na	4794.9777 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0144 g
Total lipid (fat)	50.4718 g
Manganese, Mn	1.1431 mg
Proline	2.8101 g
Fatty acids, total saturated 16:0	11.5885 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	0.02 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Choline, total	1473.582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.115 g
Sugars, total	37.8908 g
Serine	5.1363 g
Fatty acids, total saturated 10:0	0.03 g
Fatty acids, total saturated 18:0	4.1512 g
Fatty acids, total saturated 20:4 undifferentiated	0.94 g
Vitamin B-6	1.2 mg
Selenium, Se	165.4382 g
Ash	20.1836 g
Vitamin D	410 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0705 g
Pantothenic acid	8.338 mg
Phenylalanine	3.6858 g
Copper, Cu	0.5239 mg
Betaine	1.5 mg
Thiamin	0.3571 mg
Retinol	800 g
Methionine	2.0358 g
Iron, Fe	9.6275 mg
Carbohydrate, by difference	141.159 g
Phosphorus, P	1196.406 mg
Folate, total	241.835 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	2.5 mg
Fatty acids, total saturated 4:0	0.02 g
Alanine	3.9722 g
Cholesterol	1860 mg
Valine	4.6022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	8.7968 g
Glycine	2.4167 g
Glucose (dextrose)	1.85 g
Fatty acids, total saturated 14:0	0.1758 g
Zinc, Zn	7.2565 mg
Isoleucine	3.5765 g
Tocopherol, delta	0.3 mg
Fatty acids, total polyunsaturated	10.6434 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.06 g
Leucine	5.8667 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	2702.5125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	241.835 g
Tryptophan	0.9065 g
Vitamin C, total ascorbic acid	129.5352 mg
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Fatty acids, total polyunsaturated 18:1 c	16.94 g
Fatty acids, total saturated 20:0	0.015 g
Tyrosine	2.7711 g
Vitamin B-12	4.45 g
Vitamin K (phylloquinone)	1.5 g
Fatty acids, total saturated	16.187 g
Histidine	1.6823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.06 g
Fatty acids, total monounsaturated	19.319 g
Threonine	2.9736 g
Folate, food	241.835 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	10 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45 g
Vitamin D3 (cholecalciferol)	10 g
Vitamin E (alpha-tocopherol)	5.3369 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.29 g
Fatty acids, total trans	0.19 g
Fatty acids, total trans-monoenoic	0.13 g
Magnesium, Mg	92.492 mg
Lysine	4.7449 g
Potassium, K	766.485 mg
Cystine	1.458 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.25	21.375	0.9821	1.8
Egg	10	715	3.6	47.55
Green Chilies	3 cans	291.4543	72	0
flour	0.5 cup	289.14	63.3027	1.1218
monterey jack cheese	1	0	0	0
curd cottage cheese	2 cups	0	0	0