Green Chili, Mexican Style

1. Combine all ingredients in a 5 quart slow cooker and stir well.

2. Cover and cook on low for 8 hours.

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Nutrient	Quantity
Total fats	28.012 g
Protein	243.5883 g
Carbohydrates	100.523 g
Energy	1660.0657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.196 g
Water	2454.1513 g
Aspartic acid	14 g
Calcium, Ca	800.9361 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	962.9054 g
Fiber, total dietary	36.3612 g
Carotene, beta	1293.2476 g
Niacin	61.3881 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	230.8851 g
Arginine	9.7288 g
Riboflavin	3.7982 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0919 g
Fatty acids, total saturated 20:1	0.1585 g
Glutamic acid	23.0228 g
Sodium, Na	7942.3355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8614 g
Total lipid (fat)	28.012 g
Manganese, Mn	1.4506 mg
Fructose	11.6854 g
Proline	6.0137 g
Fatty acids, total saturated 16:0	6.0362 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	2.7185 g
Choline, total	839.7849 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	49.1662 g
Serine	6.213 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	2.8638 g
Fatty acids, total saturated 20:4 undifferentiated	0.6148 g
Vitamin B-6	5.4399 mg
Selenium, Se	250.1753 g
Ash	35.5986 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	11.8957 g
Pantothenic acid	6.7389 mg
Phenylalanine	6.1855 g
Copper, Cu	1.8794 mg
Betaine	43.2048 mg
Thiamin	4.3474 mg
Retinol	123.25 g
Methionine	4.0469 g
Iron, Fe	17.618 mg
Carbohydrate, by difference	100.523 g
Phosphorus, P	2439.5793 mg
Folate, total	126.3611 g
Tocopherol, gamma	0.7859 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0945 g
Lycopene	27501.7357 g
Alanine	8.4888 g
Cholesterol	633.8177 mg
Valine	7.5203 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.5766 g
Glycine	6.7245 g
Carotene, alpha	0.276 g
Glucose (dextrose)	10.6418 g
Fatty acids, total saturated 14:0	0.336 g
Zinc, Zn	27.189 mg
Isoleucine	7.0268 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	4.7723 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.2111 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	2572.0929 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	126.3611 g
Tryptophan	1.786 g
Vitamin C, total ascorbic acid	110.8824 mg
Phytosterols	28.972 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	10.4869 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	5.8708 g
Vitamin B-12	8.748 g
Vitamin K (phylloquinone)	24.7512 g
Fatty acids, total saturated	9.3153 g
Histidine	6.0237 g
Fatty acids, total monounsaturated	12.9203 g
Threonine	6.5316 g
Folate, food	126.3611 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	8.6096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1356 g
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	346.3322 mg
Lysine	13.184 g
Potassium, K	5283.6595 mg
Cystine	1.6766 g
Fluoride, F	121.7562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	2 cans	194.3028	48	0
Garlic Clove	4	17.88	3.9672	0.06
cumin	2 teaspoons	15.75	1.8581	0.9353
beef broth	14.5 ounces	28.7747	0.1644	0.9043
steak	1.5 1/2	836.4019	0	23.0521
chili oil	3.5 teaspoons	365.6417	0	2.0542
mexican tomato	14.5 ounces	365.6417	0	2.0542
tomatillo salsa	16 ounces	131.5416	30.1185	0.7711