Green Chili

1. Cook ground beef with onion.

2. Drain well then add all other ingredients.

3. Simmer on low about 1 hour.

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Nutrient	Quantity
Total fats	32.1109 g
Protein	258.1572 g
Carbohydrates	441.8768 g
Energy	2962.5818 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2691 g
Water	1488.9736 g
Aspartic acid	18.0796 g
Calcium, Ca	1273.7609 mg
Lutein + zeaxanthin	1656.5615 g
Fiber, total dietary	107.8534 g
Fatty acids, total saturated 22:0	0.0017 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4326.5117 g
Niacin	56.8083 mg
Vitamin A, RAE	401.5128 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	8.8081 g
Riboflavin	2.7675 mg
Tocopherol, beta	0.0834 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0866 g
Fatty acids, total saturated 20:1	0.0903 g
Glutamic acid	24.1406 g
Sodium, Na	478.9621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4047 g
Total lipid (fat)	32.1109 g
Manganese, Mn	9.8453 mg
Fructose	11.3961 g
Proline	6.0428 g
Fatty acids, total saturated 16:0	5.452 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1894 g
Sucrose	1.5771 g
Choline, total	756.6987 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4142 g
Sugars, total	41.5286 g
Serine	7.738 g
Fatty acids, total saturated 10:0	0.0374 g
Fatty acids, total saturated 18:0	1.961 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	6.0282 mg
Selenium, Se	119.7758 g
Ash	37.6911 g
Fatty acids, total saturated 18:1 undifferentiated	10.1877 g
Pantothenic acid	10.2192 mg
Phenylalanine	7.6751 g
Copper, Cu	6.6212 mg
Betaine	35.7399 mg
Thiamin	7.1159 mg
Methionine	2.082 g
Iron, Fe	69.015 mg
Carbohydrate, by difference	441.8768 g
Phosphorus, P	3550.9016 mg
Folate, total	2957.9027 g
Tocopherol, gamma	0.9961 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	17244.1403 g
Alanine	6.0476 g
Cholesterol	249.3339 mg
Valine	7.425 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.6081 g
Glycine	5.5567 g
Carotene, alpha	754.4534 g
Glucose (dextrose)	11.4873 g
Fatty acids, total saturated 14:0	0.3136 g
Zinc, Zn	42.3324 mg
Isoleucine	6.2818 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	6.9377 g
Fatty acids, total saturated 14:1	0.0592 g
Tocotrienol, gamma	0.0785 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	11.2044 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.2252 mg
Vitamin A, IU	8086.0546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	2957.9027 g
Tryptophan	1.699 g
Vitamin C, total ascorbic acid	401.3731 mg
Phytosterols	97.564 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.8079 g
Fatty acids, total saturated 20:0	0.0182 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	4.1006 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	109.4081 g
Fatty acids, total saturated	7.9826 g
Histidine	3.9784 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	10.7464 g
Threonine	6.0611 g
Folate, food	2957.9027 g
Fatty acids, total polyunsaturated 17:0	0.1285 g
Cryptoxanthin, beta	166.0577 g
Vitamin E (alpha-tocopherol)	9.0944 mg
Fatty acids, total trans	0.514 g
Fatty acids, total trans-monoenoic	0.4142 g
Magnesium, Mg	1409.9059 mg
Lysine	9.6161 g
Potassium, K	13552.3296 mg
Cystine	1.6052 g
Fluoride, F	17.4571 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chili	0.5 cup	30	7.095	0.15
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chili powder	1 teaspoon	7.614	1.3419	0.3856
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	6 tablespoons	135	15.9264	8.0172
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
garlic salt	2 tablespoons	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
pinto bean	1 can	0	0	0
red tomato	3 cans	120.6297	26.0694	1.3403
black bean	2 cans	1983.6282	362.7538	8.2603