Green Chili Rice

1. Combine rice, broth, chilies, onion, oregano, salt and cumin in a large saucepan.

2. Bring to boil, uncovered.

3. Reduce heat to low, cover and simmer until liquid is absorbed (about 20 minutes)

4. Stir in green onions and cilantro.

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Nutrient	Quantity
Total fats	8.1978 g
Protein	42.8908 g
Carbohydrates	199.881 g
Energy	1041.5192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1697 g
Water	950.0506 g
Aspartic acid	1.928 g
Calcium, Ca	244.4486 mg
Lutein + zeaxanthin	3530.5621 g
Fiber, total dietary	11.8118 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	6849.3665 g
Niacin	24.245 mg
Vitamin A, RAE	578.179 g
Arginine	1.3677 g
Riboflavin	0.6194 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0509 g
Fatty acids, total saturated 20:1	0.0526 g
Glutamic acid	3.2957 g
Stigmasterol	0.16 mg
Sodium, Na	3186.7494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3129 g
Total lipid (fat)	8.1978 g
Manganese, Mn	4.2034 mg
Fructose	5.4299 g
Proline	0.8276 g
Fatty acids, total saturated 16:0	1.6078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	1.0429 g
Choline, total	87.0325 mg
Sugars, total	24.6405 g
Serine	0.8744 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.3676 g
Vitamin B-6	1.3031 mg
Selenium, Se	43.724 g
Ash	13.2719 g
Fatty acids, total saturated 18:1 undifferentiated	2.5515 g
Pantothenic acid	3.3753 mg
Phenylalanine	0.8497 g
Beta-sitosterol	0.1067 mg
Copper, Cu	1.2305 mg
Betaine	0.168 mg
Thiamin	1.4678 mg
Methionine	0.3589 g
Iron, Fe	15.6596 mg
Carbohydrate, by difference	199.881 g
Phosphorus, P	699.2778 mg
Folate, total	605.3158 g
Tocopherol, gamma	0.2442 mg
Alanine	0.9509 g
Cholesterol	5.04 mg
Valine	0.9953 g
Fatty acids, total saturated 18:2 undifferentiated	1.6344 g
Glycine	0.7761 g
Carotene, alpha	53.8441 g
Glucose (dextrose)	4.8912 g
Fatty acids, total saturated 14:0	0.0742 g
Zinc, Zn	4.5937 mg
Isoleucine	0.7162 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.8545 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.3261 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	11563.0626 IU
Folate, DFE	907.5658 g
Tryptophan	0.2205 g
Vitamin C, total ascorbic acid	580.6181 mg
Phytosterols	13.5107 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0454 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.5383 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	388.1649 g
Fatty acids, total saturated	2.1647 g
Histidine	0.4056 g
Fatty acids, total monounsaturated	2.9718 g
Threonine	0.6445 g
Folate, food	172.4158 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	123.2871 g
Vitamin E (alpha-tocopherol)	2.6288 mg
Magnesium, Mg	183.5616 mg
Lysine	0.6984 g
Potassium, K	2289.1484 mg
Cystine	0.3527 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Onion	1	28	6.538	0.07
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	3	57.51	12.2262	1.0011
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	2 cups	156.24	3.78	5.2416
cilantro leaf	0.33 cup	1.2267	0.1957	0.0277