Green Chili Salsa

1. Mix all salsa ingredients.

2. Chill overnight.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	16.2631 g
Protein	35.5249 g
Carbohydrates	63.432 g
Energy	507.6486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1561 g
Water	1225.8265 g
Aspartic acid	1.8081 g
Calcium, Ca	281.0806 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	15.9072 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3738.4975 g
Niacin	6.6571 mg
Vitamin A, RAE	379.7378 g
Arginine	0.3165 g
Riboflavin	0.6039 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.7874 g
Sodium, Na	597.8957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1981 g
Total lipid (fat)	16.2631 g
Manganese, Mn	1.2399 mg
Fructose	0.0026 g
Proline	0.2645 g
Fatty acids, total saturated 16:0	1.8481 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	166.6707 mg
Sugars, total	46.962 g
Serine	0.3501 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3828 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.0137 mg
Selenium, Se	23.4142 g
Ash	8.0276 g
Fatty acids, total saturated 18:1 undifferentiated	10.0244 g
Pantothenic acid	5.4134 mg
Phenylalanine	0.3397 g
Copper, Cu	1.2731 mg
Betaine	0.1159 mg
Thiamin	0.7849 mg
Retinol	34 g
Methionine	0.109 g
Iron, Fe	7.4133 mg
Carbohydrate, by difference	63.432 g
Phosphorus, P	510.4499 mg
Folate, total	114.3469 g
Tocopherol, gamma	0.1874 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	0.23 g
Alanine	0.3741 g
Cholesterol	56.6667 mg
Valine	0.3409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.2053 g
Glycine	0.3289 g
Carotene, alpha	842.117 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	1.9115 mg
Isoleucine	0.3172 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.4992 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4867 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7049.7587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	114.3469 g
Tryptophan	0.0979 g
Vitamin C, total ascorbic acid	266.3505 mg
Phytosterols	30.893 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2323 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	119.1483 g
Fatty acids, total saturated	2.3262 g
Histidine	0.1961 g
Fatty acids, total monounsaturated	10.2817 g
Threonine	0.3266 g
Folate, food	114.3469 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.6178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	133.7712 mg
Lysine	0.4778 g
Potassium, K	2489.8062 mg
Cystine	0.1743 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4 cans	248.2759	55.0525	2.1589
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chilies	4 ounces	30.6175	7.5636	0
Green Onion	1 bunch	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
garlic salt	1 teaspoon	100.8667	0	0.5667
black olive	4 ounces	100.8667	0	0.5667
tortilla chip	0	0	0	0