Green Chili Snackers

1. Spread chilis on bottom of 8x8 baking dish.

2. Mix eggs with garlic powder and pepper.

3. Pour over chilis.

4. Sprinkle with cheese.

5. Bake, uncovered at 350* for 25 minutes.

6. Cool for 10 minutes, cut into squares.

7. Serve on crackers.

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Nutrient	Quantity
Total fats	20.4181 g
Protein	38.9893 g
Carbohydrates	67.1258 g
Energy	563.8821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1316 g
Water	744.4923 g
Aspartic acid	4.633 g
Calcium, Ca	239.7583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	5902.5253 g
Fiber, total dietary	10.5504 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	4530.5515 g
Niacin	6.5847 mg
Vitamin A, RAE	718.3615 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.3434 g
Riboflavin	1.5255 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0739 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	5.2 g
Sodium, Na	332.3864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4029 g
Total lipid (fat)	20.4181 g
Manganese, Mn	1.8169 mg
Fructose	0.0074 g
Proline	1.6482 g
Fatty acids, total saturated 16:0	4.5709 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.032 g
Choline, total	663.6637 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	35.1929 g
Serine	2.4942 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	1.6476 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	2.2445 mg
Selenium, Se	65.2001 g
Ash	6.2745 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9052 g
Pantothenic acid	3.5051 mg
Phenylalanine	1.7915 g
Copper, Cu	1.3415 mg
Betaine	0.797 mg
Thiamin	0.6951 mg
Retinol	320 g
Methionine	0.9247 g
Iron, Fe	11.7953 mg
Carbohydrate, by difference	67.1258 g
Phosphorus, P	714.5788 mg
Folate, total	250.0964 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0754 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.23 g
Alanine	2.0378 g
Cholesterol	744 mg
Valine	2.2993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0477 g
Fatty acids, total saturated 18:2 undifferentiated	3.8218 g
Glycine	1.3765 g
Carotene, alpha	155.3104 g
Glucose (dextrose)	0.7439 g
Fatty acids, total saturated 14:0	0.0732 g
Zinc, Zn	4.664 mg
Isoleucine	1.7911 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.5717 g
Fatty acids, total saturated 14:1	0.0142 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.9034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	9040.5634 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	250.0964 g
Tryptophan	0.512 g
Vitamin C, total ascorbic acid	1636.0756 mg
Phytosterols	1.182 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.785 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.2939 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	98.9655 g
Fatty acids, total saturated	6.4136 g
Histidine	0.9005 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.4005 g
Threonine	1.6199 g
Folate, food	250.0964 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	355.6188 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.7776 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	195.8257 mg
Lysine	2.4391 g
Potassium, K	2603.6281 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.8059 g
Fluoride, F	2.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cheddar cheese	2 cups	0	0	0
Egg	4	286	1.44	19.02
Green Chilies	3 cans	269.8651	63.8231	1.3493
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375