Green Chili Tuna Grill Sandwich-Panini

1. Combine first five ingredients adn spread on four slices bread. Assemble sandwiches.

2. Spread butter on outer surfaces and grill until golden.

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Nutrient	Quantity
Total fats	45.1267 g
Protein	67.1555 g
Carbohydrates	11.0981 g
Energy	724.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1451 g
Water	277.5933 g
Aspartic acid	6.1338 g
Calcium, Ca	694.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	371.6467 g
Fiber, total dietary	1.09 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0349 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	395.1267 g
Niacin	17.7755 mg
Fatty acids, total saturated 18:4	0.0781 g
Vitamin A, RAE	1613.73 g
Fatty acids, total trans-polyenoic	0.2277 g
Arginine	3.539 g
Riboflavin	0.8763 mg
Fatty acids, total trans-polyenoic 22:4	0.0054 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.3324 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1346 g
Fatty acids, total saturated 20:1	0.6112 g
Glutamic acid	11.3702 g
Sodium, Na	228.8367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9196 g
Total lipid (fat)	45.1267 g
Manganese, Mn	0.2028 mg
Fructose	0.258 g
Proline	4.3552 g
Fatty acids, total saturated 16:0	11.0885 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.327 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8202 g
Sucrose	0.198 g
Choline, total	160.6367 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1684 g
Fatty acids, total polyunsaturated 18:1 t	0.9673 g
Sugars, total	6.0123 g
Serine	3.1611 g
Fatty acids, total saturated 10:0	0.7967 g
Fatty acids, total saturated 18:0	4.1251 g
Fatty acids, total saturated 20:4 undifferentiated	0.1349 g
Vitamin B-6	1.1437 mg
Selenium, Se	95.3784 g
Ash	5.0615 g
Vitamin D	450.2167 IU
Menaquinone-4	8.758 g
Fatty acids, total saturated 18:1 undifferentiated	9.6659 g
Pantothenic acid	2.7404 mg
Phenylalanine	3.0601 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.3102 mg
Betaine	0.876 mg
Thiamin	0.5548 mg
Retinol	1578.63 g
Methionine	1.9581 g
Iron, Fe	2.8045 mg
Carbohydrate, by difference	11.0981 g
Phosphorus, P	969.6734 mg
Folate, total	30.4667 g
Tocopherol, gamma	0.2762 mg
Fatty acids, total saturated 4:0	0.4733 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5659 g
Fatty acids, total saturated 22:1 undifferentiated	0.4713 g
Lycopene	0.66 g
Alanine	3.5358 g
Cholesterol	181.98 mg
Valine	3.9914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0377 g
Fatty acids, total saturated 18:2 undifferentiated	1.3733 g
Glycine	2.6569 g
Carotene, alpha	12.16 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	3.4501 g
Zinc, Zn	4.5112 mg
Isoleucine	3.3068 g
Fatty acids, total saturated 12:0	0.9202 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	4.3984 g
Fatty acids, total saturated 14:1	0.2987 g
Fatty acids, total polyunsaturated 17:1	0.0463 g
Leucine	6.0177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2258 g
Tocotrienol, alpha	0.1091 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	5953.2367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2682 g
Folate, DFE	30.4667 g
Tryptophan	0.8304 g
Vitamin C, total ascorbic acid	123.42 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.531 g
Fatty acids, total polyunsaturated 18:1 c	6.8585 g
Fatty acids, total saturated 20:0	0.0497 g
Fatty acids, total saturated 6:0	0.5133 g
Lactose	2.6143 g
Tyrosine	2.8186 g
Vitamin B-12	20.8834 g
Vitamin K (phylloquinone)	9.304 g
Fatty acids, total saturated	22.3157 g
Histidine	2.1593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0059 g
Fatty acids, total monounsaturated	12.0139 g
Threonine	2.8642 g
Folate, food	30.4667 g
Fatty acids, total polyunsaturated 17:0	0.2075 g
Vitamin D (D2 + D3)	11.305 g
Fatty acids, total polyunsaturated 24:0	0.0105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	27.0867 g
Vitamin D3 (cholecalciferol)	11.305 g
Vitamin E (alpha-tocopherol)	3.0196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.766 g
Fatty acids, total trans	1.2617 g
Fatty acids, total trans-monoenoic	1.034 g
Magnesium, Mg	143.1134 mg
Lysine	6.2175 g
Potassium, K	842.3533 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.7292 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cream	0.33 cup	151.8	3.5497	14.835
Onion	2 tablespoons	8	1.868	0.02
Tuna	7 ounces	285.6	0	9.7183
Bread	8 slices	0	0	0
Green Chili	0.33 cup	20	4.73	0.1
swiss cheese	0.5 cup	259.38	0.9504	20.4534