Green Chilies Stuffed And Fried (Set Your Mouth On Fire)

1. Take 1/2 a tsp of oil and add the asafoetida, besan and the cumin, red chilli, dry mango powder and turmeric and cook on a very low flame, till the flour and cumin turn a golden brown in colour.

2. Fill this mixture in the deseeded and slit green chillies.

3. Heat 2 tsp oil in a fry pan, put the stuffed green chillies and cook for a while till the chillies get a little soft.

4. Cry me a river!

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Nutrient	Quantity
Total fats	22.77 g
Protein	37.61 g
Carbohydrates	6044.24 g
Energy	24751.8561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.193 g
Water	83115.0458 g
Calcium, Ca	1049 mg
Lutein + zeaxanthin	448 g
Fiber, total dietary	2979.0157 g
Carotene, beta	762 g
Niacin	5.679 mg
Vitamin A, RAE	94 g
Riboflavin	0.477 mg
Fatty acids, total saturated 20:1	0.212 g
Sodium, Na	299786.2249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.227 g
Total lipid (fat)	22.77 g
Manganese, Mn	3.333 mg
Fatty acids, total saturated 16:0	1.227 g
Choline, total	89.7 mg
Sugars, total	2997.7522 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	0.379 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.555 mg
Selenium, Se	22 g
Ash	935.3567 g
Fatty acids, total saturated 18:1 undifferentiated	13.691 g
Copper, Cu	1.117 mg
Thiamin	0.748 mg
Retinol	30 g
Iron, Fe	67.76 mg
Carbohydrate, by difference	6044.24 g
Phosphorus, P	679 mg
Folate, total	25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Cholesterol	50 mg
Fatty acids, total saturated 18:2 undifferentiated	3.136 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	5.8 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	3.449 g
Vitamin A, IU	1370 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	25 g
Vitamin C, total ascorbic acid	10802.3027 mg
Phytosterols	68 mg
Vitamin B-12	1 g
Vitamin K (phylloquinone)	5.5 g
Fatty acids, total saturated	1.662 g
Fatty acids, total monounsaturated	14.128 g
Folate, food	25 g
Vitamin E (alpha-tocopherol)	3.83 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	386 mg
Potassium, K	2018 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Turmeric powder	25	89	0	0.5
Green Chilies	250	24287.8561	6000	0
Red Chili Powder	2	89	0	0.5
Cumin Seed	100 g	375	44.24	22.27
Mango powder	1 pinch	89	0	0.5
asafoetida powder	0.25 teaspoon	89	0	0.5
graham flour	100 g	89	0	0.5