Green Chilli, Lemon &Amp; Pepper Dijonnaise Tuna Sandwich

1. In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.

2. Toast bread if desired.

3. Spread dijonnaise mustard on one side of the bread.

4. Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.

5. Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.

6. Serve.

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Nutrient	Quantity
Total fats	24.46 g
Protein	2.2364 g
Carbohydrates	9.1014 g
Energy	258.0907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.198 g
Water	249.6245 g
Aspartic acid	0.3016 g
Calcium, Ca	23.4871 mg
Lutein + zeaxanthin	291.4534 g
Fiber, total dietary	2.8044 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	1021.146 g
Niacin	1.3373 mg
Vitamin A, RAE	98.6673 g
Arginine	0.0469 g
Riboflavin	0.0433 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total saturated 20:1	0.075 g
Glutamic acid	0.9628 g
Sodium, Na	491.2577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2806 g
Total lipid (fat)	24.46 g
Manganese, Mn	0.2602 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	2.6724 g
Choline, total	20.5922 mg
Sugars, total	5.9855 g
Serine	0.0581 g
Fatty acids, total saturated 18:0	0.4938 g
Vitamin B-6	0.1834 mg
Selenium, Se	1.3977 g
Ash	2.3601 g
Fatty acids, total saturated 18:1 undifferentiated	17.4392 g
Pantothenic acid	0.242 mg
Phenylalanine	0.0603 g
Copper, Cu	0.1448 mg
Betaine	0.2234 mg
Thiamin	0.0893 mg
Retinol	3 g
Methionine	0.0134 g
Iron, Fe	0.6296 mg
Carbohydrate, by difference	9.1014 g
Phosphorus, P	63.3199 mg
Folate, total	33.994 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0603 g
Cholesterol	19.8 mg
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	2.3949 g
Glycine	0.0424 g
Carotene, alpha	225.6664 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	0.4244 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	2.5929 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1903.7963 IU
Folate, DFE	33.994 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	32.945 mg
Phytosterols	15.6372 mg
Fatty acids, total saturated 20:0	0.039 g
Tyrosine	0.0313 g
Vitamin B-12	0.072 g
Vitamin K (phylloquinone)	49.8677 g
Fatty acids, total saturated	3.2862 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	17.795 g
Threonine	0.0603 g
Folate, food	33.994 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	2.6833 g
Vitamin E (alpha-tocopherol)	2.5269 mg
Magnesium, Mg	26.126 mg
Lysine	0.0603 g
Potassium, K	554.1253 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Cheddar cheese	5 slices	0	0	0
Mayonnaise	4 tablespoons	216.6	0	24
Tomato	1	40.2099	8.6898	0.4468
Tuna	2 cans	0	0	0
Bread	10 slices	0	0	0
black pepper	0	0	0	0
jalapeño	3	0	0	0
spanish onion	1	0	0	0
rocket	1.5 cups	0	0	0
dijonnaise mustard	6 tablespoons	0	0	0