Green Chutney ( Indian Mint - Cilantro Chutney )

1. Grind all the ingredients with a little water.

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Nutrient	Quantity
Total fats	4.4339 g
Protein	5.0659 g
Carbohydrates	19.3395 g
Energy	117.523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.318 g
Water	186.4752 g
Aspartic acid	0.4673 g
Calcium, Ca	226.0205 mg
Lutein + zeaxanthin	355.2788 g
Fiber, total dietary	8.6197 g
Carotene, beta	1321.5412 g
Niacin	1.5242 mg
Vitamin A, RAE	298.5072 g
Arginine	0.2578 g
Riboflavin	0.2423 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.5055 g
Stigmasterol	0.96 mg
Sodium, Na	47.5712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	4.4339 g
Manganese, Mn	1.4912 mg
Fructose	0.671 g
Proline	0.1561 g
Fatty acids, total saturated 16:0	0.4359 g
Fatty acids, total saturated 8:0	0.235 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	13.1576 mg
Sugars, total	3.1037 g
Serine	0.1603 g
Fatty acids, total saturated 10:0	0.1988 g
Fatty acids, total saturated 18:0	0.1956 g
Vitamin B-6	0.366 mg
Selenium, Se	2.6549 g
Ash	2.7768 g
Fatty acids, total saturated 18:1 undifferentiated	0.2614 g
Pantothenic acid	0.5889 mg
Phenylalanine	0.1942 g
Beta-sitosterol	0.64 mg
Copper, Cu	0.3995 mg
Thiamin	0.1406 mg
Methionine	0.0578 g
Iron, Fe	11.9766 mg
Carbohydrate, by difference	19.3395 g
Phosphorus, P	105.6175 mg
Folate, total	133.4712 g
Tocopherol, gamma	0.053 mg
Alanine	0.1938 g
Valine	0.2068 g
Fatty acids, total saturated 18:2 undifferentiated	0.1424 g
Glycine	0.1864 g
Carotene, alpha	13.6762 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.5926 g
Zinc, Zn	1.4417 mg
Isoleucine	0.1638 g
Fatty acids, total saturated 12:0	1.4887 g
Fatty acids, total polyunsaturated	0.4621 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.2904 g
Tocotrienol, alpha	0.146 mg
Vitamin A, IU	5971.5642 IU
Folate, DFE	133.4712 g
Tryptophan	0.0582 g
Vitamin C, total ascorbic acid	70.393 mg
Phytosterols	16.32 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	0.1126 g
Vitamin K (phylloquinone)	100.7111 g
Fatty acids, total saturated	3.1947 g
Histidine	0.0831 g
Fatty acids, total monounsaturated	0.2681 g
Threonine	0.1576 g
Folate, food	133.4712 g
Cryptoxanthin, beta	71.7675 g
Vitamin E (alpha-tocopherol)	1.0026 mg
Magnesium, Mg	79.6848 mg
Lysine	0.1782 g
Potassium, K	773.706 mg
Cystine	0.049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	0.25 cup	13.42	4.209	0.1464
Coconut	2 tablespoons	35.4	1.523	3.349
Green Chili	1 tablespoon	3.75	0.8869	0.0188
cilantro	2 cups	7.36	1.1744	0.1664
mint	1 cup	40.128	7.6699	0.6658