Green Cilantro Rice

1. Saute in butter the garlic, onion and jalapenos until soft.

2. Add uncooked rice.

3. Stir constantly until rice is slightly brown.

4. Pour in chicken broth.

5. Stir in the cilantro, cumin, salt and pepper.

6. Pour in a baking dish if you pan is not oven friendly. Cover with a tight fitting lid.

7. Bake at 350 for 30- 45 minutes until rice is soft.

8. Fluff and serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.7204 g
Protein	36.6878 g
Carbohydrates	84.8075 g
Energy	835.9389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.311 g
Water	1302.5755 g
Aspartic acid	1.1086 g
Calcium, Ca	330.6255 mg
Lutein + zeaxanthin	88.144 g
Fiber, total dietary	19.3373 g
Carotene, beta	323.651 g
Niacin	19.0544 mg
Vitamin A, RAE	39.032 g
Arginine	1.7249 g
Riboflavin	1.1699 mg
Fatty acids, total saturated 20:1	0.0808 g
Glutamic acid	2.662 g
Stigmasterol	0.24 mg
Sodium, Na	2625.5749 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9432 g
Total lipid (fat)	40.7204 g
Manganese, Mn	1.197 mg
Fructose	1.032 g
Proline	0.5064 g
Fatty acids, total saturated 16:0	5.0423 g
Sucrose	0.792 g
Choline, total	96.5713 mg
Sugars, total	30.7252 g
Serine	0.6165 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.7559 g
Vitamin B-6	0.8987 mg
Selenium, Se	22.9246 g
Ash	13.3667 g
Fatty acids, total saturated 18:1 undifferentiated	15.5608 g
Pantothenic acid	0.614 mg
Phenylalanine	0.6029 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.5744 mg
Betaine	0.08 mg
Thiamin	1.1726 mg
Retinol	9.6 g
Methionine	0.3612 g
Iron, Fe	4.6814 mg
Carbohydrate, by difference	84.8075 g
Phosphorus, P	756.4495 mg
Folate, total	127.335 g
Alanine	0.5873 g
Cholesterol	28.8 mg
Valine	0.64 g
Fatty acids, total saturated 18:2 undifferentiated	14.4176 g
Glycine	0.77 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.1522 g
Zinc, Zn	4.4588 mg
Isoleucine	0.4903 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	14.7418 g
Leucine	0.8661 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	624.585 IU
Folate, DFE	127.335 g
Tryptophan	0.2511 g
Vitamin C, total ascorbic acid	56.0672 mg
Phytosterols	13.114 mg
Tyrosine	0.4661 g
Vitamin K (phylloquinone)	27.2497 g
Fatty acids, total saturated	7.1736 g
Histidine	0.3358 g
Fatty acids, total monounsaturated	16.6442 g
Threonine	0.4743 g
Folate, food	127.335 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.5462 mg
Magnesium, Mg	112.173 mg
Lysine	0.3984 g
Potassium, K	1469.744 mg
Cystine	0.225 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0.5 cup	32	7.472	0.08
Green Chilies	1	97.1514	24	0
Pepper	0.75 teaspoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken stock	4 cups	345.6	33.888	11.52
grain rice	2 cups	0	0	0