Green Curry Chicken Meatballs

1. In a large bowl, mix all ingredients except oil together using your (clean) hands.

2. With damp hands, roll about 2 teaspoons of mix into a bowl; place on a large plate, cover and refrigerate 30 minutes.

3. Fill a wok or saucepan 1/3 full with oil: heat over medium heat until hot.

4. Cook chicken balls 4-5 minutes or until golden and cooked through.

5. Drain on kitchen paper.

6. Allow the oil to come back to temperature before continuing with another batch.

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Nutrient	Quantity
Total fats	78.9854 g
Protein	98.7426 g
Carbohydrates	7.6214 g
Energy	1164.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6768 g
Water	433.9962 g
Aspartic acid	8.9332 g
Calcium, Ca	100.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	271.6 g
Fiber, total dietary	1.246 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	79.3 g
Niacin	33.336 mg
Vitamin A, RAE	1246.74 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.2928 g
Riboflavin	1.1806 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.7635 g
Glutamic acid	14.3971 g
Stigmasterol	0.06 mg
Sodium, Na	424.72 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2005 g
Total lipid (fat)	78.9854 g
Manganese, Mn	0.2578 mg
Fructose	0.903 g
Proline	4.8344 g
Fatty acids, total saturated 16:0	16.5395 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.693 g
Choline, total	151.426 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.1704 g
Serine	3.8002 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.7583 g
Fatty acids, total saturated 20:4 undifferentiated	0.594 g
Vitamin B-6	1.872 mg
Selenium, Se	74.718 g
Ash	4.8044 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	26.8701 g
Pantothenic acid	6.224 mg
Phenylalanine	3.9475 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3878 mg
Betaine	0.22 mg
Thiamin	0.3585 mg
Retinol	1240 g
Methionine	2.6014 g
Iron, Fe	7.6074 mg
Carbohydrate, by difference	7.6214 g
Phosphorus, P	865.26 mg
Folate, total	188.04 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	5.7222 g
Cholesterol	636 mg
Valine	4.9087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.9374 g
Glycine	6.3335 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.564 g
Fatty acids, total saturated 14:0	0.6193 g
Zinc, Zn	8.174 mg
Isoleucine	4.8753 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	16.9182 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.2405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	4261.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0535 g
Folate, DFE	188.04 g
Tryptophan	1.1083 g
Vitamin C, total ascorbic acid	18.72 mg
Phytosterols	10.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.1893 g
Vitamin B-12	5.995 g
Vitamin K (phylloquinone)	6.63 g
Fatty acids, total saturated	22.7927 g
Histidine	2.7943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	32.2436 g
Threonine	4.0927 g
Folate, food	188.04 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.54 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.179 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	113.52 mg
Lysine	7.8333 g
Potassium, K	1126.62 mg
Cystine	1.3688 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	500 g	1065	0.65	74.15
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Vegetable oil	0	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
salt pepper	0	0	0	0
breadcrumb	0.33 cup	0	0	0
green curry paste	0.25 cup	0	0	0