Green Curry Paste (Gaeng Kiow Wan)

1. Using a mortar and pestle or a grinder, blend all the ingredients together until they form a smooth paste.

2. This will make approximately 3 tablespoons.

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Nutrient	Quantity
Total fats	2.0437 g
Protein	22.6112 g
Carbohydrates	131.0865 g
Energy	563.6935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0373 g
Water	788.0124 g
Aspartic acid	2.4783 g
Calcium, Ca	315.047 mg
Lutein + zeaxanthin	3306.6936 g
Fiber, total dietary	23.6424 g
Carotene, beta	3041.242 g
Niacin	5.4408 mg
Vitamin A, RAE	266.0393 g
Arginine	1.4084 g
Riboflavin	0.5296 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	3.8058 g
Sodium, Na	94.4283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	2.0437 g
Manganese, Mn	2.8726 mg
Proline	1.2003 g
Fatty acids, total saturated 16:0	0.1808 g
Choline, total	108.3683 mg
Sugars, total	60.9081 g
Serine	0.9345 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0239 g
Vitamin B-6	3.1222 mg
Selenium, Se	10.9863 g
Ash	7.0012 g
Fatty acids, total saturated 18:1 undifferentiated	0.5042 g
Pantothenic acid	1.7677 mg
Phenylalanine	0.6988 g
Copper, Cu	1.2934 mg
Thiamin	0.738 mg
Methionine	0.2504 g
Iron, Fe	12.6086 mg
Carbohydrate, by difference	131.0865 g
Phosphorus, P	535.6201 mg
Folate, total	267.3833 g
Alanine	0.9336 g
Valine	0.9553 g
Fatty acids, total saturated 18:2 undifferentiated	0.7484 g
Glycine	0.962 g
Carotene, alpha	103.4483 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	3.6151 mg
Isoleucine	0.8381 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.7931 g
Leucine	1.2399 g
Vitamin A, IU	5336.9136 IU
Folate, DFE	267.3833 g
Tryptophan	0.2625 g
Vitamin C, total ascorbic acid	1135.1194 mg
Phytosterols	26.202 mg
Tyrosine	0.5483 g
Vitamin K (phylloquinone)	68.5035 g
Fatty acids, total saturated	0.2326 g
Histidine	0.41 g
Fatty acids, total monounsaturated	0.5199 g
Threonine	0.8299 g
Folate, food	267.3833 g
Cryptoxanthin, beta	224.8876 g
Vitamin E (alpha-tocopherol)	3.344 mg
Magnesium, Mg	228.3568 mg
Lysine	1.0467 g
Potassium, K	3243.0614 mg
Cystine	0.1819 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Galangal	1	0	0	0
Lemongrass	1 tablespoon	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shallot	3	345.6	80.64	0.48
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
shrimp paste	2 teaspoons	0	0	0
coriander root	3	0	0	0
kaffir lime zest	1 teaspoon	0	0	0