Green Curry Paste - Namphrik Gaeng Keau

1. Put chillies, turmeric and garlic in a mortar & pestle (or electric grinder) and pound/grind well.

2. Add lemongrass, galangal, coriander, and lime; pound/grind well.

3. Add shallot, lesser ginger & shrimp paste - grind/pound until smooth and there are no major lumps.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2275 g
Protein	2.158 g
Carbohydrates	13.0298 g
Energy	57.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	35.8619 g
Aspartic acid	0.2124 g
Calcium, Ca	47.23 mg
Lutein + zeaxanthin	5.12 g
Fiber, total dietary	2.038 g
Carotene, beta	1.75 g
Niacin	0.2345 mg
Arginine	0.1792 g
Riboflavin	0.0299 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.3293 g
Sodium, Na	7.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2275 g
Manganese, Mn	0.9704 mg
Fructose	0.0135 g
Proline	0.0817 g
Fatty acids, total saturated 16:0	0.0263 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.0714 g
Choline, total	9.386 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	2.6613 g
Serine	0.0755 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.3199 mg
Selenium, Se	2.974 g
Ash	0.7228 g
Fatty acids, total saturated 18:1 undifferentiated	0.0124 g
Pantothenic acid	0.2087 mg
Phenylalanine	0.0722 g
Copper, Cu	0.1207 mg
Betaine	0.291 mg
Thiamin	0.0542 mg
Methionine	0.0255 g
Iron, Fe	2.311 mg
Carbohydrate, by difference	13.0298 g
Phosphorus, P	53.66 mg
Folate, total	11.53 g
Tocopherol, gamma	0.0216 mg
Alanine	0.0668 g
Valine	0.1038 g
Fatty acids, total saturated 18:2 undifferentiated	0.0726 g
Glycine	0.0862 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	0.459 mg
Isoleucine	0.0838 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.0798 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.1229 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	2.73 IU
Folate, DFE	11.53 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	7.825 mg
Phytosterols	1.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.0454 g
Vitamin K (phylloquinone)	0.933 g
Fatty acids, total saturated	0.0794 g
Histidine	0.0372 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.0227 g
Threonine	0.0667 g
Folate, food	11.53 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	0.1637 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	17.65 mg
Lysine	0.0964 g
Potassium, K	239.07 mg
Cystine	0.0157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 tablespoons	25.33	5.6202	0.085
Galangal	40	0	0	0
Lemongrass	1 tablespoon	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
shallot	3 tablespoons	21.6	5.04	0.03
shrimp paste	1 teaspoon	0	0	0
lime peel	1 teaspoon	0	0	0
coriander root	1 teaspoon	0	0	0
thai green chili	15	0	0	0