Green Curry Paste – Thai

1. Mix together all of the ingredients. You can use a blender to chop and mix the ingredients if you wish.

2. To use- heat oil in a pan. Add some curry paste and fry until fragrant. Use in recipes as required.

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Nutrient	Quantity
Total fats	22.4046 g
Protein	7.145 g
Carbohydrates	34.6799 g
Energy	332.3526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0826 g
Water	408.3747 g
Aspartic acid	0.1878 g
Calcium, Ca	276.9368 mg
Lutein + zeaxanthin	3203.116 g
Fiber, total dietary	10.5776 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	9183.0728 g
Niacin	2.3762 mg
Vitamin A, RAE	766.9992 g
Arginine	0.3019 g
Riboflavin	0.1468 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	0.4243 g
Stigmasterol	0.48 mg
Sodium, Na	552.2752 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	22.4046 g
Manganese, Mn	1.5594 mg
Fructose	7.5721 g
Proline	0.0783 g
Fatty acids, total saturated 16:0	1.8562 g
Fatty acids, total saturated 8:0	1.336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	5.167 g
Choline, total	26.3281 mg
Sugars, total	21.6951 g
Serine	0.097 g
Fatty acids, total saturated 10:0	1.105 g
Fatty acids, total saturated 18:0	1.0485 g
Vitamin B-6	0.4076 mg
Selenium, Se	8.5942 g
Ash	4.4028 g
Fatty acids, total saturated 18:1 undifferentiated	1.9767 g
Pantothenic acid	0.7439 mg
Phenylalanine	0.0936 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.4357 mg
Betaine	0.0151 mg
Thiamin	0.1756 mg
Retinol	0.24 g
Methionine	0.0346 g
Iron, Fe	6.8509 mg
Carbohydrate, by difference	34.6799 g
Phosphorus, P	213.6368 mg
Folate, total	133.4562 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.0954 g
Valine	0.112 g
Fatty acids, total saturated 18:2 undifferentiated	0.5622 g
Glycine	0.0872 g
Carotene, alpha	5.76 g
Glucose (dextrose)	5.8674 g
Fatty acids, total saturated 14:0	3.3637 g
Zinc, Zn	1.7162 mg
Isoleucine	0.0722 g
Fatty acids, total saturated 12:0	8.4722 g
Fatty acids, total polyunsaturated	0.645 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	0.1372 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	15337.5212 IU
Folate, DFE	133.4562 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	57.5082 mg
Phytosterols	6.112 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.057 g
Vitamin B-12	0.0288 g
Vitamin K (phylloquinone)	604.8172 g
Fatty acids, total saturated	17.3239 g
Histidine	0.0426 g
Fatty acids, total monounsaturated	2.0126 g
Threonine	0.0666 g
Folate, food	133.4562 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	129.009 mg
Lysine	0.082 g
Potassium, K	1006.3801 mg
Cystine	0.0362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Coconut milk	0.33 cup	184	4.432	19.072
Galangal	2 tablespoons	0	0	0
Lemongrass	1	0	0	0
Green Chili	1	0	0	0
Coriander	1 cup	3.68	0.5872	0.0832
Garlic Clove	3	0	0	0
Green Onion	5	95.85	20.377	1.6685
lime juice	0.5	1.8906	0.6368	0.0053
cumin	2 teaspoons	15.75	1.8581	0.9353
lime zest	1 teaspoon	0	0	0
fish sauce	1 teaspoon	2.1	0.2184	0.0006
dark soy sauce	1 teaspoon	0	0	0
lime leaf	4	0	0	0