Green Eggs And Ham

1. Read green eggs and ham.

2. Beat egg and milk together till frothy.

3. Saute in small amount of oil the onions, peppers and chopped ham.

4. Stir in spinach and add the egg mixture.

5. Add salt and pepper and stir constantly with spatula.

6. Serve with toast.

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Nutrient	Quantity
Total fats	4.9432 g
Protein	6.5398 g
Carbohydrates	0.9299 g
Energy	76.1928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.031 g
Water	49.0296 g
Aspartic acid	0.6892 g
Calcium, Ca	36.9508 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	507.9577 g
Fiber, total dietary	0.13 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	160.3 g
Niacin	0.0771 mg
Vitamin A, RAE	95.6909 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4184 g
Riboflavin	0.242 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8849 g
Sodium, Na	75.0601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1006 g
Total lipid (fat)	4.9432 g
Manganese, Mn	0.0378 mg
Fructose	0.08 g
Proline	0.2746 g
Fatty acids, total saturated 16:0	1.161 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7664 g
Sucrose	0.0079 g
Choline, total	148.2455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.6023 g
Serine	0.4988 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.4246 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0993 mg
Selenium, Se	15.5669 g
Ash	0.6198 g
Vitamin D	41.1017 IU
Menaquinone-4	0.0508 g
Fatty acids, total saturated 18:1 undifferentiated	1.7475 g
Pantothenic acid	0.7926 mg
Phenylalanine	0.3536 g
Copper, Cu	0.0423 mg
Betaine	2.1074 mg
Thiamin	0.0262 mg
Retinol	82.2875 g
Methionine	0.1954 g
Iron, Fe	0.9481 mg
Carbohydrate, by difference	0.9299 g
Phosphorus, P	105.3096 mg
Folate, total	28.3021 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2534 mg
Fatty acids, total saturated 4:0	0.0058 g
Alanine	0.3767 g
Cholesterol	186.5083 mg
Valine	0.4436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7867 g
Glycine	0.2226 g
Carotene, alpha	0.6519 g
Glucose (dextrose)	0.2559 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	0.6817 mg
Isoleucine	0.3473 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.9717 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	545.5392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.3021 g
Tryptophan	0.0866 g
Vitamin C, total ascorbic acid	3.2907 mg
Phytosterols	0.4482 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	1.6944 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0038 g
Lactose	0.2567 g
Tyrosine	0.26 g
Vitamin B-12	0.4679 g
Vitamin K (phylloquinone)	12.5753 g
Fatty acids, total saturated	1.6625 g
Histidine	0.1608 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8711 g
Threonine	0.2882 g
Folate, food	28.3021 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7173 g
Vitamin D3 (cholecalciferol)	1.0051 g
Vitamin E (alpha-tocopherol)	0.5824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8.6199 mg
Lysine	0.4739 g
Potassium, K	94.7848 mg
Cystine	0.1381 g
Fluoride, F	0.6121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 teaspoon	3.1008	0.243	0.1662
Spinach	3 teaspoons	0.4312	0.0681	0.0073
Egg	1	71.5	0.36	4.755
Ham	1 tablespoon	0	0	0
Green Onion	1 teaspoon	0.54	0.1148	0.0094
green pepper	1 teaspoon	0.6208	0.144	0.0053
salt pepper	0	0	0	0
toast	1 slice	0	0	0