Green Enchilada Pizza

1. Preheat oven to the hottest you got.

2. Spread pizza dough.

3. Spread beans evenly on top of dough.

4. Then the enchilada sauce.

5. Sprinkle cheese all over the top.

6. Sprinkle onions, garlic and jalapeno on top.

7. Add your meat.

8. Bake 10-15 minutes (on a stone if you have one) until crust is crispy.

9. Remove from oven and slide onto a cutting board.

10. Top with sour cream, tomatoes and lettuce.

11. Enjoy!

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Nutrient	Quantity
Total fats	71.7402 g
Protein	164.9912 g
Carbohydrates	168.97 g
Energy	1955.6352 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1849 g
Water	800.7021 g
Aspartic acid	8.6495 g
Calcium, Ca	1365.3435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1576.8228 g
Fiber, total dietary	40.317 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	4363.0497 g
Niacin	24.4358 mg
Vitamin A, RAE	815.6606 g
Fatty acids, total trans-polyenoic	0.1994 g
Arginine	4.3168 g
Riboflavin	1.7672 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0319 mg
Fatty acids, total polyunsaturated 15:0	0.2216 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.115 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	16.5477 g
Sodium, Na	1850.0262 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6235 g
Total lipid (fat)	71.7402 g
Manganese, Mn	3.0206 mg
Fructose	4.5499 g
Proline	5.3481 g
Fatty acids, total saturated 16:0	20.5814 g
Fatty acids, total saturated 8:0	0.5001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6001 g
Sucrose	0.792 g
Choline, total	463.4918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1317 g
Fatty acids, total polyunsaturated 18:1 t	0.9722 g
Sugars, total	19.4791 g
Serine	4.5022 g
Fatty acids, total saturated 10:0	1.2484 g
Fatty acids, total saturated 18:0	7.3993 g
Fatty acids, total saturated 20:4 undifferentiated	0.1161 g
Vitamin B-6	2.9459 mg
Selenium, Se	103.7676 g
Ash	23.0745 g
Vitamin D	28.35 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	16.2157 g
Pantothenic acid	6.8724 mg
Phenylalanine	4.4195 g
Copper, Cu	2.6811 mg
Betaine	18.3641 mg
Thiamin	2.5663 mg
Retinol	440.85 g
Methionine	1.6428 g
Iron, Fe	19.489 mg
Carbohydrate, by difference	168.97 g
Phosphorus, P	2245.0038 mg
Folate, total	1190.8197 g
Tocopherol, gamma	0.9111 mg
Fatty acids, total saturated 4:0	0.9241 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.044 g
Lycopene	5747.7811 g
Alanine	3.1745 g
Cholesterol	364.6002 mg
Valine	4.9991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.663 g
Glycine	2.6536 g
Carotene, alpha	229.391 g
Glucose (dextrose)	4.7108 g
Fatty acids, total saturated 14:0	6.4733 g
Zinc, Zn	22.5175 mg
Isoleucine	3.9833 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	1.1793 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.1369 g
Fatty acids, total saturated 14:1	0.1813 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	7.0101 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1994 g
Tocotrienol, alpha	0.0784 mg
Vitamin A, IU	8922.4101 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0387 g
Folate, DFE	1190.8197 g
Tryptophan	1.0821 g
Vitamin C, total ascorbic acid	51.2912 mg
Phytosterols	54.9972 mg
Fatty acids, total polyunsaturated 16:1 c	0.3383 g
Fatty acids, total polyunsaturated 18:1 c	5.8402 g
Fatty acids, total saturated 20:0	0.0381 g
Fatty acids, total saturated 6:0	0.7208 g
Lactose	3.9215 g
Tyrosine	3.3685 g
Vitamin B-12	6.1839 g
Vitamin K (phylloquinone)	129.8154 g
Fatty acids, total saturated	40.3303 g
Histidine	2.552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	18.5282 g
Threonine	3.4065 g
Folate, food	1190.8197 g
Fatty acids, total polyunsaturated 17:0	0.1832 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	7.0562 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	4.041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.048 g
Fatty acids, total trans	1.1715 g
Fatty acids, total trans-monoenoic	0.9722 g
Magnesium, Mg	553.9644 mg
Lysine	6.3357 g
Potassium, K	5759.2432 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.7465 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Pizza dough	0	126.0833	0	0.7083
Tomato	1	40.2099	8.6898	0.4468
Cheese	1 cup	476.55	3.159	38.799
jalapeño	1	1.6312	0.3656	0.0208
lettuce	2 cups	10.8	2.0664	0.108
beef	0.5	265.2006	0	6.0973
black bean	8 ounces	773.3742	141.4299	3.2205
green enchilada sauce	5 ounces	126.0833	0	0.7083