Green Fish (Hari Bhari Machhi)

1. Grind spinach leaves, corriander leaves and green chillies to a paste.

2. Add the remaining ingredients and prepare a marinade.

3. Add the cut fish pieces, mix well and allow to marinate for 25 minutes.

4. Skewer the fish and barbecue for 10-12 minutes.

5. Baste with a little oil and continue to barbecue till the fish flakes easily.

6. Serve hot on a bed of onion garnished with sauteed garlic.

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Nutrient	Quantity
Total fats	92.68 g
Protein	1686.9725 g
Carbohydrates	15.2155 g
Energy	8069.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1924 g
Water	6826.8745 g
Aspartic acid	0.5253 g
Calcium, Ca	10088.15 mg
Lutein + zeaxanthin	3660.95 g
Fiber, total dietary	2.97 g
Carotene, beta	2706.5 g
Niacin	95.0836 mg
Vitamin A, RAE	3192.55 g
Arginine	0.2452 g
Riboflavin	12.9404 mg
Tocopherol, beta	0.002 mg
Glutamic acid	0.5271 g
Stigmasterol	0.15 mg
Sodium, Na	5808.6 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3891 g
Total lipid (fat)	92.68 g
Manganese, Mn	0.5176 mg
Fructose	0.036 g
Proline	0.1836 g
Fatty acids, total saturated 16:0	20.7643 g
Fatty acids, total saturated 8:0	0.556 g
Sucrose	0.048 g
Choline, total	5557.86 mg
Sugars, total	7.8235 g
Serine	0.1615 g
Fatty acids, total saturated 10:0	1.2475 g
Fatty acids, total saturated 18:0	9.0075 g
Fatty acids, total saturated 20:4 undifferentiated	4.42 g
Vitamin B-6	10.6593 mg
Selenium, Se	1429.995 g
Ash	103.2595 g
Fatty acids, total saturated 18:1 undifferentiated	18.7482 g
Pantothenic acid	0.1438 mg
Phenylalanine	0.1414 g
Beta-sitosterol	0.1 mg
Copper, Cu	21.5515 mg
Betaine	23.48 mg
Thiamin	10.3577 mg
Retinol	2962 g
Methionine	0.0499 g
Iron, Fe	121.2665 mg
Carbohydrate, by difference	15.2155 g
Phosphorus, P	15382.7 mg
Folate, total	1341.6 g
Tocopherol, gamma	0.028 mg
Fatty acids, total saturated 4:0	1.613 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.955 g
Alanine	0.1716 g
Cholesterol	4378 mg
Valine	0.1711 g
Fatty acids, total saturated 18:2 undifferentiated	4.0865 g
Glycine	0.1582 g
Carotene, alpha	36.3 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	5.174 g
Zinc, Zn	85.592 mg
Isoleucine	0.1312 g
Fatty acids, total saturated 12:0	1.3965 g
Fatty acids, total polyunsaturated	16.4789 g
Leucine	0.2114 g
Vitamin A, IU	14485.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.02 g
Folate, DFE	1341.6 g
Tryptophan	0.061 g
Vitamin C, total ascorbic acid	366.2 mg
Phytosterols	0.25 mg
Fatty acids, total saturated 6:0	0.955 g
Tyrosine	0.113 g
Vitamin B-12	85.005 g
Vitamin K (phylloquinone)	124.15 g
Fatty acids, total saturated	41.7974 g
Histidine	0.0753 g
Fatty acids, total monounsaturated	21.8763 g
Threonine	0.1609 g
Folate, food	1341.6 g
Cryptoxanthin, beta	85.1 g
Vitamin E (alpha-tocopherol)	45.64 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.805 g
Magnesium, Mg	1753.8 mg
Lysine	0.1947 g
Potassium, K	20157.75 mg
Cystine	0.0643 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	50 g	438	0	49.74
Red snapper	300	7565	0	42.5
Garam masala powder	0.25 teaspoon	7565	0	42.5
Ginger Garlic Paste	5 g	7565	0	42.5
Red Chili Powder	0.25 teaspoon	7565	0	42.5
Green Chili	1	60	14.19	0.3
Mango powder	0.25 teaspoon	7565	0	42.5
plain yogurt	30	0	0	0
Ajwain	1 pinch	7565	0	42.5
mint leaf	10 g	7565	0	42.5
spinach leaf	20 g	5.8	0.842	0.114
fenugreek leaf	0.25 teaspoon	7565	0	42.5
coriander leaf	5 g	1.15	0.1835	0.026