Green Fruit Smoothie

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	6.04 g
Protein	27.18 g
Carbohydrates	683.275 g
Energy	2604.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4152 g
Water	3040.385 g
Aspartic acid	1.4345 g
Calcium, Ca	377.5 mg
Lutein + zeaxanthin	2718 g
Fiber, total dietary	33.975 g
Carotene, beta	1472.25 g
Niacin	7.097 mg
Vitamin A, RAE	113.25 g
Arginine	4.9075 g
Riboflavin	2.6425 mg
Glutamic acid	3.0578 g
Sodium, Na	75.5 mg
Total lipid (fat)	6.04 g
Manganese, Mn	2.6802 mg
Fructose	306.9075 g
Proline	3.02 g
Fatty acids, total saturated 16:0	1.7365 g
Sucrose	5.6625 g
Choline, total	211.4 mg
Sugars, total	584.37 g
Serine	0.8305 g
Fatty acids, total saturated 18:0	0.2265 g
Vitamin B-6	3.2465 mg
Selenium, Se	3.775 g
Ash	18.12 g
Fatty acids, total saturated 18:1 undifferentiated	0.2642 g
Pantothenic acid	1.8875 mg
Phenylalanine	0.7172 g
Copper, Cu	4.7942 mg
Betaine	3.775 mg
Thiamin	2.6048 mg
Methionine	0.3398 g
Iron, Fe	13.59 mg
Carbohydrate, by difference	683.275 g
Phosphorus, P	755 mg
Folate, total	75.5 g
Tocopherol, gamma	2.6425 mg
Alanine	0.8305 g
Valine	0.8305 g
Fatty acids, total saturated 18:2 undifferentiated	1.3968 g
Glycine	0.604 g
Carotene, alpha	37.75 g
Glucose (dextrose)	271.8 g
Fatty acids, total saturated 14:0	0.0378 g
Zinc, Zn	2.6425 mg
Isoleucine	0.4152 g
Fatty acids, total polyunsaturated	1.812 g
Leucine	0.8305 g
Vitamin A, IU	2491.5 IU
Folate, DFE	75.5 g
Tryptophan	0.4152 g
Vitamin C, total ascorbic acid	120.8 mg
Phytosterols	151 mg
Tyrosine	0.3775 g
Vitamin K (phylloquinone)	551.15 g
Fatty acids, total saturated	2.0385 g
Histidine	0.8305 g
Fatty acids, total monounsaturated	0.2642 g
Threonine	0.8305 g
Folate, food	75.5 g
Vitamin E (alpha-tocopherol)	7.1725 mg
Magnesium, Mg	264.25 mg
Lysine	1.0193 g
Potassium, K	7210.25 mg
Cystine	0.3775 g
Fluoride, F	294.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Kiwi fruit	2	0	0	0
ice cube	4	0	0	0
green grape	25	2604.75	683.275	6.04
orange juice apple	0	0	0	0