Green Gazpacho (Posted For Zwt Ii)

1. Combine all ingredients in a lrg bowl & stir well to get a good distributional mix.

2. Purée the mixture in a blender or food proc till reasonably smooth (doesn't have to be perfect).

3. Transfer to a container w/a lid & chill till very cold (Keeps well for dys if tightly covered & refrigerated).

4. Serve plain or topped w/a tortilla chips garnish. (NOTES: Lime slices would also be very nice visually as an opt garnish.).

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Nutrient	Quantity
Total fats	3.2317 g
Protein	16.9634 g
Carbohydrates	75.463 g
Energy	338.8101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	1571.0489 g
Aspartic acid	2.3279 g
Calcium, Ca	212.9138 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	15.4311 g
Carotene, beta	4742.4464 g
Niacin	6.986 mg
Vitamin A, RAE	438.0032 g
Arginine	0.4037 g
Riboflavin	0.5603 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	6.0551 g
Sodium, Na	192.2947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	3.2317 g
Manganese, Mn	1.4486 mg
Fructose	0.369 g
Proline	0.3312 g
Fatty acids, total saturated 16:0	0.3009 g
Sucrose	0.2904 g
Choline, total	120.6312 mg
Sugars, total	55.5008 g
Serine	0.4566 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1025 g
Vitamin B-6	1.1343 mg
Selenium, Se	5.6128 g
Ash	7.4134 g
Fatty acids, total saturated 18:1 undifferentiated	0.6848 g
Pantothenic acid	6.8783 mg
Phenylalanine	0.4285 g
Copper, Cu	1.2844 mg
Betaine	0.121 mg
Thiamin	0.8448 mg
Methionine	0.1373 g
Iron, Fe	8.455 mg
Carbohydrate, by difference	75.463 g
Phosphorus, P	401.159 mg
Folate, total	128.7301 g
Alanine	0.4772 g
Valine	0.4285 g
Fatty acids, total saturated 18:2 undifferentiated	1.1357 g
Glycine	0.4149 g
Carotene, alpha	1061.4074 g
Glucose (dextrose)	0.363 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	1.1299 mg
Isoleucine	0.3958 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.185 g
Leucine	0.6084 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	8793.1194 IU
Folate, DFE	128.7301 g
Tryptophan	0.1237 g
Vitamin C, total ascorbic acid	336.8084 mg
Phytosterols	1.428 mg
Tyrosine	0.287 g
Vitamin K (phylloquinone)	137.9151 g
Fatty acids, total saturated	0.418 g
Histidine	0.2461 g
Fatty acids, total monounsaturated	0.7078 g
Threonine	0.4094 g
Folate, food	128.7301 g
Vitamin E (alpha-tocopherol)	5.374 mg
Magnesium, Mg	151.5658 mg
Lysine	0.6084 g
Potassium, K	2890.1326 mg
Cystine	0.2189 g
Fluoride, F	168.4507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Olive oil	1 tablespoon	0	0	0
Avocado	1	0	0	0
Cucumber	1	0	0	0
Parsley	0	0	0	0
Cold water	1 cup	0	0	0
black pepper	0	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
green bell pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
tortilla chip	0	0	0	0
green tomato	3	312.9791	69.3997	2.7216