Green Goddess Salad Dressing (Low Fat, Low Sodium)

1. Combine all ingredients in a blender.

2. Process until mixture is smooth.

3. Store tightly covered and refrigerated.

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Nutrient	Quantity
Total fats	2.3025 g
Protein	6.1417 g
Carbohydrates	6.3409 g
Energy	132.573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	383.289 g
Aspartic acid	0.501 g
Calcium, Ca	79.344 mg
Lutein + zeaxanthin	211.798 g
Fiber, total dietary	0.1884 g
Carotene, beta	198.502 g
Niacin	0.1229 mg
Vitamin A, RAE	35.423 g
Arginine	0.2845 g
Riboflavin	0.0926 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Glutamic acid	1.4003 g
Sodium, Na	211.663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.025 g
Total lipid (fat)	2.3025 g
Manganese, Mn	0.95 mg
Fructose	1.0755 g
Proline	0.6563 g
Fatty acids, total saturated 16:0	0.4142 g
Fatty acids, total saturated 8:0	0.0121 g
Choline, total	10.8424 mg
Sugars, total	2.898 g
Serine	0.3464 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.1826 g
Vitamin B-6	0.0646 mg
Selenium, Se	5.8808 g
Ash	1.4783 g
Vitamin D	1.575 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	0.3861 g
Pantothenic acid	0.3255 mg
Phenylalanine	0.3139 g
Copper, Cu	0.0586 mg
Betaine	0.3675 mg
Thiamin	0.0235 mg
Retinol	18.9 g
Methionine	0.1451 g
Iron, Fe	1.0404 mg
Carbohydrate, by difference	6.3409 g
Phosphorus, P	118.949 mg
Folate, total	12.166 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.0572 g
Alanine	0.213 g
Cholesterol	8.925 mg
Valine	0.4079 g
Fatty acids, total saturated 18:2 undifferentiated	0.0664 g
Glycine	0.128 g
Glucose (dextrose)	0.3585 g
Fatty acids, total saturated 14:0	0.1384 g
Zinc, Zn	0.4289 mg
Isoleucine	0.3213 g
Fatty acids, total saturated 12:0	0.0368 g
Fatty acids, total polyunsaturated	0.0768 g
Fatty acids, total saturated 14:1	0.0089 g
Leucine	0.6029 g
Vitamin A, IU	393.882 IU
Folate, DFE	12.166 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	5.99 mg
Phytosterols	0.19 mg
Fatty acids, total saturated 6:0	0.0131 g
Lactose	1.4017 g
Tyrosine	0.3226 g
Vitamin B-12	0.2258 g
Vitamin K (phylloquinone)	62.371 g
Fatty acids, total saturated	0.9097 g
Histidine	0.1769 g
Fatty acids, total monounsaturated	0.4199 g
Threonine	0.2718 g
Folate, food	12.166 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Vitamin D (D2 + D3)	0.0525 g
Vitamin D3 (cholecalciferol)	0.0525 g
Vitamin E (alpha-tocopherol)	0.0729 mg
Magnesium, Mg	24.775 mg
Lysine	0.5055 g
Potassium, K	349.387 mg
Cystine	0.0371 g
Fluoride, F	16.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Cottage cheese	0.25 cup	51.45	1.7745	2.2575
Buttermilk	3 tablespoons	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
cider vinegar	1.5 1/2	75.285	3.3341	0
red pepper sauce	0 teaspoon	0	0	0