Green Guacamole

1. Combine avocado, cilantro, garlic, salt and pepper and mash all together (I like to do this on a cutting board with a potato masher).

2. Add tomato and lime juice, stir in gently.

3. Refrigerate 30 minutes.

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Nutrient	Quantity
Total fats	0.2363 g
Protein	1.2888 g
Carbohydrates	6.0948 g
Energy	27.5004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0043 g
Water	97.7937 g
Aspartic acid	0.1578 g
Calcium, Ca	23.3458 mg
Lutein + zeaxanthin	147.49 g
Fiber, total dietary	1.3502 g
Carotene, beta	567.6025 g
Niacin	0.6343 mg
Vitamin A, RAE	51.8008 g
Arginine	0.0579 g
Riboflavin	0.0312 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	0.4439 g
Stigmasterol	0.12 mg
Sodium, Na	7.5108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.2363 g
Manganese, Mn	0.2219 mg
Fructose	1.2775 g
Proline	0.0211 g
Fatty acids, total saturated 16:0	0.0243 g
Sucrose	0.0242 g
Choline, total	8.2581 mg
Sugars, total	2.5733 g
Serine	0.0369 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0073 g
Vitamin B-6	0.1548 mg
Selenium, Se	0.893 g
Ash	0.6194 g
Fatty acids, total saturated 18:1 undifferentiated	0.0393 g
Pantothenic acid	0.1458 mg
Phenylalanine	0.0362 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.082 mg
Betaine	0.1011 mg
Thiamin	0.0497 mg
Methionine	0.0102 g
Iron, Fe	0.423 mg
Carbohydrate, by difference	6.0948 g
Phosphorus, P	33.6458 mg
Folate, total	16.8142 g
Tocopherol, gamma	0.1092 mg
Lycopene	2341.43 g
Alanine	0.0337 g
Valine	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	0.0889 g
Glycine	0.0299 g
Carotene, alpha	93.35 g
Glucose (dextrose)	1.1677 g
Zinc, Zn	0.2483 mg
Isoleucine	0.0295 g
Fatty acids, total polyunsaturated	0.0932 g
Leucine	0.0421 g
Tocotrienol, alpha	0.0116 mg
Vitamin A, IU	1031.0108 IU
Folate, DFE	16.8142 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	16.9315 mg
Phytosterols	6.57 mg
Tyrosine	0.0177 g
Vitamin K (phylloquinone)	19.7212 g
Fatty acids, total saturated	0.0318 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.0403 g
Threonine	0.0341 g
Folate, food	16.8142 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.6073 mg
Magnesium, Mg	12.9533 mg
Lysine	0.0418 g
Potassium, K	266.4687 mg
Cystine	0.0122 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	2	0	0	0
Tomato	1	16.38	3.5399	0.182
Pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
lime	1	1.2604	0.4245	0.0035