Green Herb Rice

1. combine onions,dill weed,parsley, and cilantro in a bowl & mix well.

2. heat butter, margarine or ghee in a skillet over medium heat.

3. swirl pan to coat bottom pour in 1/2 of the cooked rice & sprinkle with 1/2 of the herb mixture.

4. add remaning rice & sprinkle with remaning herb mixture. do not mix.

5. cover & steam over low heat for 30 minutes.

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Nutrient	Quantity
Total fats	94.9135 g
Protein	6.448 g
Carbohydrates	19.1483 g
Energy	910.117 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7397 g
Water	86.1134 g
Aspartic acid	0.1615 g
Calcium, Ca	481.092 mg
Lutein + zeaxanthin	2042.09 g
Fiber, total dietary	7.1702 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3370.68 g
Niacin	1.3335 mg
Vitamin A, RAE	1148.848 g
Arginine	0.3899 g
Riboflavin	0.1649 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	0.2766 g
Stigmasterol	0.24 mg
Sodium, Na	1094.549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2415 g
Total lipid (fat)	94.9135 g
Manganese, Mn	0.5972 mg
Fructose	0.7526 g
Proline	0.1575 g
Fatty acids, total saturated 16:0	11.0172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	6.3905 mg
Sugars, total	1.7126 g
Serine	0.0927 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	7.8245 g
Vitamin B-6	0.1433 mg
Selenium, Se	3.3287 g
Ash	4.8829 g
Fatty acids, total saturated 18:1 undifferentiated	46.5778 g
Pantothenic acid	0.3094 mg
Phenylalanine	0.2585 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2703 mg
Thiamin	0.1584 mg
Retinol	866.304 g
Methionine	0.0723 g
Iron, Fe	6.2979 mg
Carbohydrate, by difference	19.1483 g
Phosphorus, P	125.863 mg
Folate, total	64.858 g
Tocopherol, gamma	0.159 mg
Alanine	0.0912 g
Valine	0.3981 g
Fatty acids, total saturated 18:2 undifferentiated	22.1781 g
Glycine	0.0638 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.2326 g
Zinc, Zn	1.7424 mg
Isoleucine	0.2874 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	23.8928 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.3891 g
Vitamin A, IU	8535.252 IU
Folate, DFE	64.858 g
Tryptophan	0.027 g
Vitamin C, total ascorbic acid	52.3346 mg
Phytosterols	197.836 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0708 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	572.2865 g
Fatty acids, total saturated	19.0932 g
Histidine	0.1248 g
Fatty acids, total monounsaturated	46.82 g
Threonine	0.2255 g
Folate, food	64.858 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	3.9964 mg
Magnesium, Mg	90.656 mg
Lysine	0.3926 g
Potassium, K	610.573 mg
Cystine	0.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
dill	0.25 cup	76.86	13.9028	3.6641
margarine	0.5 cup	811.032	1.0152	90.804