Green Island Salad With Pineapple Cilantro Vinaigrette

1. FOR SALAD: Combine assorted salad greens, broken into bite-sized pieces and chopped red cabbage. Mix cheese and carrot until blended; shape into small balls and place on salad greens. Arrange onion slices and tomato wedges on top of the lettuce.

2. FOR DRESSING: Use blender or food processor to combine all ingredients. Alternatively, you may whisk all ingredients together by hand until well combined.

3. TO SERVE: Drizzle dressing over the salad and enjoy!

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Nutrient	Quantity
Total fats	1.639 g
Protein	9.3983 g
Carbohydrates	87.5324 g
Energy	374.4687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3469 g
Water	1005.8635 g
Aspartic acid	1.0127 g
Calcium, Ca	259.6796 mg
Lutein + zeaxanthin	4141.268 g
Fiber, total dietary	13.072 g
Carotene, beta	18742.8364 g
Niacin	3.4353 mg
Vitamin A, RAE	1746.178 g
Arginine	0.4236 g
Riboflavin	0.43 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	1.798 g
Stigmasterol	0.06 mg
Sodium, Na	195.2143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0162 g
Total lipid (fat)	1.639 g
Manganese, Mn	3.1262 mg
Fructose	20.8328 g
Proline	0.2328 g
Fatty acids, total saturated 16:0	0.183 g
Sucrose	11.7998 g
Choline, total	83.3542 mg
Sugars, total	57.1207 g
Serine	0.2718 g
Fatty acids, total saturated 18:0	0.0281 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	1.0904 mg
Selenium, Se	2.6106 g
Ash	5.1833 g
Fatty acids, total saturated 18:1 undifferentiated	0.1166 g
Pantothenic acid	1.2702 mg
Phenylalanine	0.281 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4865 mg
Betaine	1.257 mg
Thiamin	0.6192 mg
Methionine	0.0787 g
Iron, Fe	5.1161 mg
Carbohydrate, by difference	87.5324 g
Phosphorus, P	227.209 mg
Folate, total	268.2623 g
Tocopherol, gamma	0.8697 mg
Lycopene	19.08 g
Alanine	0.3641 g
Valine	0.3242 g
Fatty acids, total saturated 18:2 undifferentiated	0.3782 g
Glycine	0.2413 g
Carotene, alpha	4462.8 g
Glucose (dextrose)	24.4478 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.7932 mg
Isoleucine	0.3174 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.7287 g
Leucine	0.3851 g
Tocotrienol, alpha	0.0736 mg
Vitamin A, IU	34961.2926 IU
Folate, DFE	268.2623 g
Tryptophan	0.0779 g
Vitamin C, total ascorbic acid	128.5893 mg
Phytosterols	95.81 mg
Starch	1.8304 g
Tyrosine	0.1552 g
Vitamin K (phylloquinone)	372.1384 g
Fatty acids, total saturated	0.2156 g
Histidine	0.1437 g
Fatty acids, total monounsaturated	0.1341 g
Threonine	0.4576 g
Folate, food	268.2623 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.9474 mg
Magnesium, Mg	123.8775 mg
Lysine	0.4011 g
Potassium, K	1946.8384 mg
Cystine	0.158 g
Fluoride, F	4.976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Salt	0 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Tomato	1 halved	0	0	0
Iceberg lettuce	4 cups	40.32	8.5536	0.4032
Parsley	1 tablespoon	1.368	0.2405	0.03
Red cabbage	1 cup	27.59	6.5593	0.1424
cilantro	2 tablespoons	0.46	0.0734	0.0104
apple cider vinegar	2 tablespoons	0	0	0
red onion	0.5 cup	32	7.472	0.08
sharp cheddar cheese	1 cup	0	0	0
lemon pepper	0.5 teaspoon	0	0	0
green leaf lettuce	4 cups	21.6	4.1328	0.216
sesame seed oil	4 tablespoons	0	0	0