Green Lentil Salad (Azifa)

1. Place the lentils in a saucepan, cover with water and bring to a boil.

2. Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.

3. Add the remaining ingredients and mix well. Adjust seasonings to taste.

4. Chill before serving as an accompaniment to a meat or fish dish.

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Nutrient	Quantity
Total fats	69.3381 g
Protein	12.9648 g
Carbohydrates	67.9808 g
Energy	888.3704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5531 g
Water	898.6795 g
Aspartic acid	1.6848 g
Calcium, Ca	152.4505 mg
Lutein + zeaxanthin	1667.7431 g
Fiber, total dietary	12.232 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	3389.1135 g
Niacin	5.0809 mg
Vitamin A, RAE	306.2781 g
Arginine	0.5388 g
Riboflavin	0.4712 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.21 g
Glutamic acid	3.3921 g
Sodium, Na	94.3837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8525 g
Total lipid (fat)	69.3381 g
Manganese, Mn	1.2864 mg
Fructose	2.735 g
Proline	0.339 g
Fatty acids, total saturated 16:0	7.824 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.8463 g
Choline, total	84.4557 mg
Sugars, total	41.3874 g
Serine	0.3862 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.3716 g
Vitamin B-6	1.2835 mg
Selenium, Se	4.1495 g
Ash	4.744 g
Fatty acids, total saturated 18:1 undifferentiated	48.3111 g
Pantothenic acid	3.1138 mg
Phenylalanine	0.3467 g
Copper, Cu	0.9503 mg
Betaine	0.2275 mg
Thiamin	0.6149 mg
Methionine	0.1112 g
Iron, Fe	6.2237 mg
Carbohydrate, by difference	67.9808 g
Phosphorus, P	306.191 mg
Folate, total	142.9698 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.4015 g
Valine	0.3898 g
Fatty acids, total saturated 18:2 undifferentiated	7.2725 g
Glycine	0.3683 g
Carotene, alpha	472.7719 g
Glucose (dextrose)	3.7559 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	1.3565 mg
Isoleucine	0.3251 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	7.8255 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	0.5136 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6140.9918 IU
Folate, DFE	142.9698 g
Tryptophan	0.1295 g
Vitamin C, total ascorbic acid	707.5045 mg
Phytosterols	173.175 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2794 g
Tyrosine	0.2302 g
Vitamin K (phylloquinone)	129.4487 g
Fatty acids, total saturated	9.6104 g
Histidine	0.2118 g
Fatty acids, total monounsaturated	49.4603 g
Threonine	0.3619 g
Folate, food	142.9698 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	115.1171 g
Vitamin E (alpha-tocopherol)	13.4241 mg
Magnesium, Mg	130.0416 mg
Lysine	0.5 g
Potassium, K	2165.0122 mg
Cystine	0.1783 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	5 tablespoons	596.7	0	67.5
Tomato	2	124.1379	27.5262	1.0795
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
salt black pepper	0	0	0	0
red onion	1	64	14.944	0.16
green lentil	1 cup	0	0	0
green chili pepper	1	89.955	21.2744	0.4498