Green Mango Salad

1. Combine the chile paste, peanut butter, fish sauce, lime juice, and fish powder.

2. Toss with the mango, tomato, shallots, and cucumber.

3. Add salt and pepper to taste.

4. Garnish with the green onion, peppers, and basil, and serve.

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Nutrient	Quantity
Total fats	9.8002 g
Protein	18.6262 g
Carbohydrates	84.4419 g
Energy	452.1368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0483 g
Water	751.8269 g
Aspartic acid	1.4979 g
Calcium, Ca	224.7729 mg
Lutein + zeaxanthin	634.78 g
Fiber, total dietary	17.4397 g
Vitamin E, added	5.904 mg
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	3284.544 g
Niacin	5.4707 mg
Vitamin A, RAE	475.0105 g
Arginine	0.7115 g
Riboflavin	0.286 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	3.6627 g
Sodium, Na	637.7379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	9.8002 g
Manganese, Mn	1.5094 mg
Fructose	1.536 g
Proline	0.6338 g
Fatty acids, total saturated 16:0	1.0806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1378 g
Choline, total	89.0471 mg
Sugars, total	48.1578 g
Serine	0.5085 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.3978 g
Vitamin B-6	1.9628 mg
Selenium, Se	7.7604 g
Ash	6.9469 g
Fatty acids, total saturated 18:1 undifferentiated	3.9861 g
Pantothenic acid	3.3073 mg
Phenylalanine	0.4004 g
Copper, Cu	0.9994 mg
Betaine	0.1701 mg
Thiamin	0.5075 mg
Retinol	187.76 g
Methionine	0.1319 g
Iron, Fe	9.3667 mg
Carbohydrate, by difference	84.4419 g
Phosphorus, P	388.4418 mg
Folate, total	224.5676 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.517 g
Valine	0.4932 g
Fatty acids, total saturated 18:2 undifferentiated	2.8342 g
Glycine	0.5335 g
Carotene, alpha	353.8025 g
Glucose (dextrose)	1.1946 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	4.1715 mg
Isoleucine	0.4708 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	2.8827 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.6772 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	6393.2273 IU
Folate, DFE	249.2076 g
Tryptophan	0.1305 g
Vitamin C, total ascorbic acid	142.7972 mg
Phytosterols	23.52 mg
Folic acid	35.36 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.3258 g
Vitamin B-12	0.0288 g
Vitamin K (phylloquinone)	159.4561 g
Fatty acids, total saturated	1.5193 g
Histidine	0.2193 g
Fatty acids, total monounsaturated	4.0956 g
Threonine	0.4498 g
Folate, food	189.2076 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	8.9239 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	194.0226 mg
Lysine	0.6004 g
Potassium, K	2249.2382 mg
Cystine	0.0727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chunky peanut Butter	1 tablespoon	94.88	2.8304	8.2352
Red bell pepper	0	0	0	0
Green Mango	1	0	0	0
Green Onion	1	19.17	4.0754	0.3337
Basil	0	0	0	0
shallot	2	230.4	53.76	0.32
salt pepper	0	0	0	0
lime	1	1.2604	0.4245	0.0035
fish sauce	1 teaspoon	2.1	0.2184	0.0006
green tomato	1	104.3264	23.1332	0.9072
chili paste	1 tablespoon	0	0	0
pickling cucumber	1	0	0	0
fish powder	1 tablespoon	0	0	0