Green Mango Shake

1. To make sugar syrup, boil 1 1/2 cups brown sugar in 2 cups of water. Set aside to cool.

2. In a blender, combine green mango and water. Process until smooth. (If there is no blender, use a large spoon to mash the green mango in the water.).

3. Pour in sugar syrup. Add crushed ice. Blend again until smooth. If desired, chill further before serving.

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Nutrient	Quantity
Protein	0.396 g
Carbohydrates	323.697 g
Energy	1254 kCal
Water	715.2798 g
Calcium, Ca	345 mg
Niacin	0.363 mg
Sodium, Na	106.62 mg
Manganese, Mn	0.2112 mg
Fructose	3.663 g
Sucrose	312.048 g
Choline, total	7.59 mg
Sugars, total	320.166 g
Vitamin B-6	0.1353 mg
Selenium, Se	3.96 g
Ash	1.9827 g
Pantothenic acid	0.4356 mg
Copper, Cu	0.2049 mg
Betaine	0.33 mg
Iron, Fe	2.343 mg
Carbohydrate, by difference	323.697 g
Phosphorus, P	13.2 mg
Folate, total	3.3 g
Glucose (dextrose)	4.455 g
Zinc, Zn	0.099 mg
Folate, DFE	3.3 g
Folate, food	3.3 g
Magnesium, Mg	43.92 mg
Potassium, K	438.9 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1.5 cups	1254	323.697	0
Water	3 cups	0	0	0
Green Mango	3 cups	0	0	0
Ice	1	0	0	0