Green Onion Fritters

1. Fill a medium saute pan with 2-3 inches of vegetable oil and heat to medium-high heat.

2. Arrange a paper towel lined plate on the counter to place the fritters on when they come out of the hot oil.

3. In a bowl, make the batter by combining the all-in-one pancake mix with the water (the batter will be on the thick side).

4. Add the chopped green onions and season with cayenne, salt & pepper.

5. When the oil is ready for frying, drop by spoonfuls of the batter into the oil and fry on all sides until golden brown and puffy.

6. This should take no more than 3-4 minutes.

7. Remove and drain on the paper towel lined plate.

8. Reseason with salt while they are still hot.

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Nutrient	Quantity
Total fats	0.0194 g
Protein	0.0135 g
Carbohydrates	0.0637 g
Energy	0.3578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	118.4854 g
Calcium, Ca	12.0165 mg
Lutein + zeaxanthin	14.8016 g
Fiber, total dietary	0.0306 g
Carotene, beta	24.57 g
Niacin	0.0098 mg
Vitamin A, RAE	2.3411 g
Riboflavin	0.001 mg
Sodium, Na	2.4038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0194 g
Manganese, Mn	0.0023 mg
Fatty acids, total saturated 16:0	0.0027 g
Choline, total	0.0579 mg
Sugars, total	0.0116 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.0028 mg
Selenium, Se	0.0099 g
Ash	0.0898 g
Fatty acids, total saturated 18:1 undifferentiated	0.0028 g
Copper, Cu	0.0087 mg
Thiamin	0.0004 mg
Iron, Fe	0.0088 mg
Carbohydrate, by difference	0.0637 g
Phosphorus, P	0.3296 mg
Folate, total	0.1192 g
Fatty acids, total saturated 18:2 undifferentiated	0.0087 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0028 mg
Fatty acids, total polyunsaturated	0.0094 g
Vitamin A, IU	46.8112 IU
Folate, DFE	0.1192 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	0.0934 mg
Vitamin K (phylloquinone)	0.0903 g
Fatty acids, total saturated	0.0037 g
Fatty acids, total monounsaturated	0.0031 g
Folate, food	0.1192 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	0.0336 mg
Magnesium, Mg	2.541 mg
Potassium, K	2.2658 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
black pepper	0	0	0	0
Water	0.5 cup	0	0	0
Vegetable oil	0	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
scallion	8	0	0	0
one pancake mix	1 cup	0	0	0