Green Onion Pancakes

1. Beat the egg and sesame oil together.

2. Brush one side of one egg roll wrapper with the egg mixture.

3. Sprinkle with 1/4 green onions and 1 tsp sesame seeds.

4. Brush one side of another egg roll wrapper and press wet side on top of the other one and press down to seal.

5. Repeat for other 3 pancakes.

6. Heat 1 tbsp oil on medium high heat.

7. Fry each side of each pancake for about 2 minutes til golden brown.

8. Add more heat as necessary.

9. Cut each into 6 pieces.

10. Can serve with soy sauce.

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Nutrient	Quantity
Total fats	23.6887 g
Protein	10.5307 g
Carbohydrates	9.6734 g
Energy	284.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1385 g
Water	104.2222 g
Aspartic acid	0.9951 g
Calcium, Ca	148.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	860.68 g
Fiber, total dietary	3.138 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1704 g
Niacin	1.4568 mg
Vitamin A, RAE	222.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9382 g
Riboflavin	0.349 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Fatty acids, total saturated 20:1	0.0449 g
Glutamic acid	1.6309 g
Sodium, Na	96.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1487 g
Total lipid (fat)	23.6887 g
Manganese, Mn	0.4119 mg
Fructose	1.5052 g
Proline	0.4186 g
Fatty acids, total saturated 16:0	2.8069 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.796 g
Sucrose	0.1136 g
Choline, total	149.971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.9611 g
Serine	0.6797 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	1.2498 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1773 mg
Selenium, Se	15.705 g
Ash	1.8921 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8347 g
Pantothenic acid	1.0033 mg
Phenylalanine	0.5288 g
Copper, Cu	0.3816 mg
Betaine	0.15 mg
Thiamin	0.2979 mg
Retinol	80 g
Methionine	0.3076 g
Iron, Fe	1.7391 mg
Carbohydrate, by difference	9.6734 g
Phosphorus, P	267.15 mg
Folate, total	64.4 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5537 g
Cholesterol	186 mg
Valine	0.628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.6558 g
Glycine	0.46 g
Glucose (dextrose)	1.3494 g
Fatty acids, total saturated 14:0	0.0448 g
Zinc, Zn	1.715 mg
Isoleucine	0.4887 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	8.9617 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3123.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	64.4 g
Tryptophan	0.1615 g
Vitamin C, total ascorbic acid	9.514 mg
Phytosterols	77.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.1004 g
Fatty acids, total polyunsaturated 18:1 c	1.7068 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.3987 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	112.347 g
Fatty acids, total saturated	4.2472 g
Histidine	0.2593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.043 g
Threonine	0.4258 g
Folate, food	64.4 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	36.56 mg
Lysine	0.5702 g
Potassium, K	264.69 mg
Cystine	0.208 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0	0	0	0
Egg	1	71.5	0.36	4.755
sesame oil	2 teaspoons	79.56	0	9
Green Onion	1 cup	19.17	4.0754	0.3337
sesame seed	4 teaspoons	114	5.238	9.6
peanut oil vegetable	2 tablespoons	0	0	0
egg wrap	8	0	0	0