Green Papaya Salad From Quick &Amp; Easy Thai Recipes

1. Pound the chilis and garlic together in a mortar with a pestle. Add the bean and lightly crush. Add the tomatoes, sugar, roasted peanuts, dried shrimp, lime juice, lime wedges, and fish sauce to the mortar and gently mix together until the sugar has dissolved.

2. Add the papaya and mix together. Serve.

3. Recipe courtesy of Quick and Easy Thai Food by Jean-Pierre Gabriel. Get the book here: https://www.amazon.com/Quick-Easy-Thai-Jean-Pierre-Gabriel/dp/0714873225.

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Nutrient	Quantity
Total fats	4.7569 g
Protein	3.7828 g
Carbohydrates	85.8599 g
Energy	394.841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0469 g
Water	1108.5842 g
Aspartic acid	0.3517 g
Calcium, Ca	37.5858 mg
Lutein + zeaxanthin	86.0333 g
Fiber, total dietary	38.1016 g
Carotene, beta	269.4042 g
Niacin	1.8839 mg
Vitamin A, RAE	46.4558 g
Arginine	0.2935 g
Riboflavin	0.051 mg
Tocopherol, beta	0.0193 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	0.5338 g
Sodium, Na	5017.461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.038 g
Total lipid (fat)	4.7569 g
Manganese, Mn	0.2598 mg
Fructose	3.698 g
Proline	0.118 g
Fatty acids, total saturated 16:0	0.5297 g
Sucrose	0.0726 g
Choline, total	13.8347 mg
Sugars, total	44.8468 g
Serine	0.1358 g
Fatty acids, total saturated 18:0	0.1045 g
Vitamin B-6	0.1455 mg
Selenium, Se	2.8901 g
Ash	15.3945 g
Fatty acids, total saturated 18:1 undifferentiated	2.2019 g
Pantothenic acid	0.3856 mg
Phenylalanine	0.1361 g
Copper, Cu	0.161 mg
Betaine	0.0849 mg
Thiamin	0.0866 mg
Retinol	0.72 g
Methionine	0.0311 g
Iron, Fe	0.8136 mg
Carbohydrate, by difference	85.8599 g
Phosphorus, P	47.3542 mg
Folate, total	68.3592 g
Tocopherol, gamma	0.087 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	1767.0667 g
Alanine	0.1106 g
Valine	0.1101 g
Fatty acids, total saturated 18:2 undifferentiated	1.4323 g
Glycine	0.1609 g
Carotene, alpha	1.9333 g
Glucose (dextrose)	4.0445 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.4238 mg
Isoleucine	0.0908 g
Tocopherol, delta	0.0097 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	1.4798 g
Tocotrienol, gamma	0.0097 mg
Leucine	0.1705 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	928.0558 IU
Folate, DFE	68.3592 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	193.0327 mg
Tocotrienol, beta	0.0677 mg
Tyrosine	0.1008 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	2.6041 g
Fatty acids, total saturated	0.653 g
Histidine	0.0646 g
Fatty acids, total monounsaturated	2.3001 g
Threonine	0.0915 g
Folate, food	68.3592 g
Cryptoxanthin, beta	569.3667 g
Vitamin E (alpha-tocopherol)	1.0834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	68.34 mg
Lysine	0.1111 g
Potassium, K	309.8007 mg
Cystine	0.0305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jaggery	1 tablespoon	0	0	0
Papaya	0.66 cup	41.5667	10.4593	0.2513
Garlic Clove	5	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
shrimp	1 tablespoon	0	0	0
lime	2	0	0	0
plum tomato	2	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
peanut	1 tablespoon	51.7388	1.4719	4.4932
chilies	3	291.4543	72	0
yard bean	1	0	0	0