Green Papaya Salad

1. Note: You can add lime grilled chicken or shrimp and make this a meal.

2. Whisk the first 3 ingredients together.

3. Add the next 3, toss well.

4. Let it stand for 15-20 minutes, sprinkle with peanuts and herbs before serving (time included in cooking time).

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Nutrient	Quantity
Total fats	26.168 g
Protein	20.7494 g
Carbohydrates	100.0348 g
Energy	659.2158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2816 g
Water	815.6112 g
Aspartic acid	2.3362 g
Calcium, Ca	279.855 mg
Lutein + zeaxanthin	1263.8267 g
Fiber, total dietary	21.5844 g
Carotene, beta	23227.075 g
Niacin	11.87 mg
Vitamin A, RAE	2448.9117 g
Arginine	1.7969 g
Riboflavin	0.4234 mg
Tocopherol, beta	0.1416 mg
Fatty acids, total saturated 20:1	0.3217 g
Glutamic acid	3.7718 g
Stigmasterol	0.32 mg
Sodium, Na	4476.8517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2312 g
Total lipid (fat)	26.168 g
Manganese, Mn	1.7159 mg
Fructose	23.2265 g
Proline	0.7591 g
Fatty acids, total saturated 16:0	2.9501 g
Sucrose	9.3356 g
Choline, total	93.494 mg
Sugars, total	62.3571 g
Serine	0.8544 g
Fatty acids, total saturated 18:0	0.5642 g
Vitamin B-6	0.9843 mg
Selenium, Se	12.2802 g
Ash	17.0485 g
Fatty acids, total saturated 18:1 undifferentiated	11.8209 g
Pantothenic acid	2.8283 mg
Phenylalanine	0.8818 g
Beta-sitosterol	0.2133 mg
Copper, Cu	0.9921 mg
Betaine	1.3765 mg
Thiamin	0.6351 mg
Retinol	2.16 g
Methionine	0.2177 g
Iron, Fe	5.0841 mg
Carbohydrate, by difference	100.0348 g
Phosphorus, P	343.7217 mg
Folate, total	417.2183 g
Tocopherol, gamma	0.522 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Lycopene	10604.96 g
Alanine	0.8766 g
Valine	0.7645 g
Fatty acids, total saturated 18:2 undifferentiated	7.9371 g
Glycine	0.9843 g
Carotene, alpha	8916.56 g
Glucose (dextrose)	25.4139 g
Fatty acids, total saturated 14:0	0.0881 g
Zinc, Zn	2.8553 mg
Isoleucine	0.6855 g
Tocopherol, delta	0.058 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	8.2204 g
Tocotrienol, gamma	0.058 mg
Leucine	1.1724 g
Tocotrienol, alpha	0.0407 mg
Vitamin A, IU	49018.7517 IU
Folate, DFE	417.2183 g
Tryptophan	0.1994 g
Vitamin C, total ascorbic acid	380.549 mg
Phytosterols	0.5333 mg
Tocotrienol, beta	0.406 mg
Starch	3.6608 g
Tyrosine	0.6502 g
Vitamin B-12	0.2592 g
Vitamin K (phylloquinone)	82.1202 g
Fatty acids, total saturated	3.6258 g
Histidine	0.4493 g
Fatty acids, total monounsaturated	12.3735 g
Threonine	0.9831 g
Folate, food	417.2183 g
Cryptoxanthin, beta	3437.7467 g
Vitamin E (alpha-tocopherol)	7.8168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Magnesium, Mg	333.9733 mg
Lysine	0.8591 g
Potassium, K	2464.3858 mg
Cystine	0.3742 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Papaya	4 cups	249.4	62.756	1.508
Red Chilies	2	0	0	0
cilantro	0.66 cup	2.4533	0.3915	0.0555
lime juice	2	7.5625	2.547	0.0212
fish sauce	3 tablespoons	18.9	1.9656	0.0054
peanut	0.33 cup	275.94	7.8499	23.9635
thai basil	0.5 cup	0	0	0