Green Pea Dip

1. In a food processor, combine peas, yogurt, lime juice, garlic and cumin.

2. Process, but stop before mixture is completely smooth.

3. Transfer to a bowl and stir in salsa and salt to taste.

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Nutrient	Quantity
Total fats	0.7218 g
Protein	8.6861 g
Carbohydrates	25.2998 g
Energy	135.8652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0541 g
Water	157.4211 g
Aspartic acid	0.7454 g
Calcium, Ca	56.3356 mg
Lutein + zeaxanthin	3666.746 g
Fiber, total dietary	9.0799 g
Carotene, beta	755.5852 g
Niacin	3.4706 mg
Vitamin A, RAE	63.7497 g
Arginine	0.6411 g
Riboflavin	0.2086 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	1.1054 g
Sodium, Na	264.3627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.7218 g
Manganese, Mn	0.6955 mg
Fructose	1.3902 g
Proline	0.2568 g
Fatty acids, total saturated 16:0	0.105 g
Sucrose	7.3739 g
Choline, total	47.063 mg
Sugars, total	9.8714 g
Serine	0.2716 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0125 g
Vitamin B-6	0.3488 mg
Selenium, Se	3.3838 g
Ash	2.2182 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0936 g
Pantothenic acid	0.2527 mg
Phenylalanine	0.2966 g
Copper, Cu	0.293 mg
Betaine	0.3102 mg
Thiamin	0.4077 mg
Methionine	0.1214 g
Iron, Fe	2.517 mg
Carbohydrate, by difference	25.2998 g
Phosphorus, P	175.7916 mg
Folate, total	96.8145 g
Tocopherol, gamma	1.4279 mg
Lycopene	2182.68 g
Alanine	0.3544 g
Valine	0.3505 g
Fatty acids, total saturated 18:2 undifferentiated	0.2635 g
Glycine	0.2739 g
Carotene, alpha	30.45 g
Glucose (dextrose)	0.8285 g
Zinc, Zn	1.9183 mg
Isoleucine	0.2895 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total polyunsaturated	0.3177 g
Leucine	0.4791 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	1283.8555 IU
Folate, DFE	96.8145 g
Tryptophan	0.0559 g
Vitamin C, total ascorbic acid	62.6652 mg
Phytosterols	0.1785 mg
Tocotrienol, beta	0.1584 mg
Tyrosine	0.1679 g
Vitamin K (phylloquinone)	37.6337 g
Fatty acids, total saturated	0.1181 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	0.0953 g
Threonine	0.2993 g
Folate, food	96.8145 g
Vitamin E (alpha-tocopherol)	0.6826 mg
Magnesium, Mg	55.7675 mg
Lysine	0.4695 g
Potassium, K	481.321 mg
Cystine	0.0486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 teaspoons	2.5208	0.849	0.0071
cumin	0 teaspoon	0.9844	0.1161	0.0585
green pea	1 cup	117.45	20.9525	0.58
salsa	2 tablespoons	10.44	2.3904	0.0612
plain nonfat yogurt	0.25 cup	0	0	0