Green Peas And Mushrooms

1. In a saucepan, bring water to a boil, add peas and.

2. cook 5 minutes or until just tender.

3. Drain thoroughly.

4. While peas are cooking, heat oil in a non-stick skillet and saute mushrooms and green onions until tender.

5. Combine with peas and toss with soy sauce.

6. Serve immediately.

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Nutrient	Quantity
Total fats	6.7856 g
Protein	19.0865 g
Carbohydrates	54.92 g
Energy	339.9673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1508 g
Water	673.6722 g
Aspartic acid	1.5534 g
Calcium, Ca	212.24 mg
Lutein + zeaxanthin	9010.84 g
Fiber, total dietary	20.492 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	6414.1 g
Niacin	7.1153 mg
Vitamin A, RAE	536.2 g
Arginine	1.3153 g
Riboflavin	0.4646 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Glutamic acid	2.4015 g
Sodium, Na	930.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	6.7856 g
Manganese, Mn	1.6714 mg
Fructose	5.6466 g
Proline	0.5806 g
Fatty acids, total saturated 16:0	0.6579 g
Fatty acids, total saturated 8:0	0.1496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	14.8278 g
Choline, total	94.4561 mg
Sugars, total	24.8353 g
Serine	0.587 g
Fatty acids, total saturated 10:0	0.1933 g
Fatty acids, total saturated 18:0	0.1739 g
Vitamin B-6	0.7012 mg
Selenium, Se	6.365 g
Ash	6.2088 g
Fatty acids, total saturated 18:1 undifferentiated	0.6694 g
Pantothenic acid	0.643 mg
Phenylalanine	0.6365 g
Copper, Cu	0.5999 mg
Betaine	5.348 mg
Thiamin	0.8406 mg
Methionine	0.2533 g
Iron, Fe	5.5813 mg
Carbohydrate, by difference	54.92 g
Phosphorus, P	393.01 mg
Folate, total	254.64 g
Tocopherol, gamma	2.755 mg
Alanine	0.743 g
Valine	0.7346 g
Fatty acids, total saturated 18:2 undifferentiated	0.6423 g
Glycine	0.5811 g
Carotene, alpha	60.9 g
Glucose (dextrose)	3.8892 g
Fatty acids, total saturated 14:0	0.7563 g
Zinc, Zn	4.1612 mg
Isoleucine	0.6164 g
Maltose	0.493 g
Tocopherol, delta	0.058 mg
Fatty acids, total saturated 12:0	2.1371 g
Fatty acids, total polyunsaturated	0.7932 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.0226 g
Vitamin A, IU	10738.5 IU
Folate, DFE	254.64 g
Tryptophan	0.1227 g
Vitamin C, total ascorbic acid	144.542 mg
Phytosterols	4.3067 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.3696 g
Vitamin K (phylloquinone)	405.9587 g
Fatty acids, total saturated	4.0976 g
Histidine	0.3381 g
Fatty acids, total monounsaturated	0.6793 g
Threonine	0.6321 g
Folate, food	254.64 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	0.997 mg
Magnesium, Mg	146.36 mg
Lysine	0.9803 g
Potassium, K	1115.87 mg
Cystine	0.1117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	4	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	1 cup	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Green Onion	3	57.51	12.2262	1.0011
green pea	2 cups	234.9	41.905	1.16