Green Peas Corn Soup

1. Heat oil in pan , add diced red onions.

2. add ginger garlic paste and fry onion.

3. Put peas,corn in a bowl with water and microwave it for 3-4 minutes.

4. Grind onions, peas,corn.

5. Add back the blended mixture to hot pan. Add 1/2 cup milk. Heat for few minutes.

6. Add salt, pepper and decorate with cilantro.

7. Now soup is ready -- .

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Nutrient	Quantity
Total fats	9.6872 g
Protein	12.2647 g
Carbohydrates	35.618 g
Energy	264.5967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2024 g
Water	252.1852 g
Aspartic acid	1.0547 g
Calcium, Ca	171.8954 mg
Lutein + zeaxanthin	3197.848 g
Fiber, total dietary	7.9063 g
Carotene, beta	698.1197 g
Niacin	3.716 mg
Vitamin A, RAE	153.4452 g
Arginine	0.6724 g
Riboflavin	0.3974 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	2.1413 g
Stigmasterol	0.12 mg
Sodium, Na	70.8128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0985 g
Total lipid (fat)	9.6872 g
Manganese, Mn	0.6593 mg
Fructose	1.8319 g
Proline	0.7885 g
Fatty acids, total saturated 16:0	2.391 g
Fatty acids, total saturated 8:0	0.1395 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	6.072 g
Choline, total	66.5345 mg
Sugars, total	16.9041 g
Serine	0.5425 g
Fatty acids, total saturated 10:0	0.2004 g
Fatty acids, total saturated 18:0	1.0018 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.3028 mg
Selenium, Se	6.9707 g
Ash	2.2976 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.4149 g
Pantothenic acid	1.1192 mg
Phenylalanine	0.5284 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2777 mg
Betaine	1.0007 mg
Thiamin	0.4611 mg
Retinol	90.0573 g
Methionine	0.24 g
Iron, Fe	2.1388 mg
Carbohydrate, by difference	35.618 g
Phosphorus, P	287.4115 mg
Folate, total	109.8152 g
Tocopherol, gamma	1.1796 mg
Fatty acids, total saturated 4:0	0.2291 g
Lycopene	0.115 g
Alanine	0.6093 g
Cholesterol	23.1227 mg
Valine	0.6449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7554 g
Glycine	0.3706 g
Carotene, alpha	35.9465 g
Glucose (dextrose)	2.6187 g
Fatty acids, total saturated 14:0	0.7901 g
Zinc, Zn	2.1606 mg
Isoleucine	0.5073 g
Maltose	0.1849 g
Tocopherol, delta	0.0218 mg
Fatty acids, total saturated 12:0	0.2143 g
Fatty acids, total polyunsaturated	0.9593 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.9754 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1569.1617 IU
Folate, DFE	109.8152 g
Tryptophan	0.1062 g
Vitamin C, total ascorbic acid	49.51 mg
Phytosterols	0.729 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.3053 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.1731 g
Starch	4.1325 g
Lactose	6.161 g
Tyrosine	0.4106 g
Vitamin B-12	0.5494 g
Vitamin K (phylloquinone)	41.2617 g
Fatty acids, total saturated	5.2388 g
Histidine	0.298 g
Fatty acids, total monounsaturated	2.583 g
Threonine	0.4798 g
Folate, food	109.8152 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	91.5988 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.5031 mg
Magnesium, Mg	76.9357 mg
Lysine	0.7684 g
Potassium, K	650.835 mg
Cystine	0.0777 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Corn	0.5 cup	62.35	13.5575	0.9788
Ginger Garlic Paste	0.25 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.25 cup	0.92	0.1468	0.0208
red onion	0.5	0	0	0
green pea	0.75 cup	88.0875	15.7144	0.435