Green Peas - Pork Chow Yoke

1. Stir fry pork in oil.

2. Add onions, ginger and garlic.

3. Add rest of vegetables.

4. Add salt and pepper.

5. Mix cornstarch and soy sauce into water; pour into pan; cook until thick.

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Nutrient	Quantity
Total fats	26.9223 g
Protein	14.3035 g
Carbohydrates	53.8488 g
Energy	485.9875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4478 g
Water	892.6518 g
Aspartic acid	1.7185 g
Calcium, Ca	216.6974 mg
Lutein + zeaxanthin	1382.6864 g
Fiber, total dietary	14.6494 g
Carotene, beta	1277.3116 g
Niacin	3.0826 mg
Vitamin A, RAE	318.8642 g
Arginine	0.739 g
Riboflavin	0.4175 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.1166 g
Sodium, Na	693.4526 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5716 g
Total lipid (fat)	26.9223 g
Manganese, Mn	1.4782 mg
Fructose	3.4697 g
Proline	0.6963 g
Fatty acids, total saturated 16:0	6.9893 g
Fatty acids, total saturated 8:0	0.2848 g
Sucrose	2.4674 g
Choline, total	54.3241 mg
Sugars, total	24.2575 g
Serine	0.5877 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1189 g
Vitamin B-6	1.1587 mg
Selenium, Se	4.6529 g
Ash	6.2485 g
Fatty acids, total saturated 18:1 undifferentiated	6.5265 g
Pantothenic acid	2.0462 mg
Phenylalanine	0.4582 g
Copper, Cu	0.7017 mg
Betaine	3.4998 mg
Thiamin	0.6956 mg
Retinol	210.944 g
Methionine	0.1064 g
Iron, Fe	5.0788 mg
Carbohydrate, by difference	53.8488 g
Phosphorus, P	324.6766 mg
Folate, total	161.1102 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.4746 g
Cholesterol	65.536 mg
Valine	0.7603 g
Fatty acids, total saturated 18:2 undifferentiated	1.0818 g
Glycine	0.4179 g
Carotene, alpha	64.6477 g
Glucose (dextrose)	5.1638 g
Fatty acids, total saturated 14:0	2.5795 g
Zinc, Zn	3.5277 mg
Isoleucine	0.5297 g
Fatty acids, total saturated 12:0	0.7199 g
Fatty acids, total polyunsaturated	1.5312 g
Leucine	0.8106 g
Tocotrienol, alpha	0.1061 mg
Vitamin A, IU	2886.3229 IU
Folate, DFE	161.1102 g
Tryptophan	0.1549 g
Vitamin C, total ascorbic acid	118.1524 mg
Phytosterols	85.2235 mg
Galactose	0.4848 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2184 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	69.4872 g
Fatty acids, total saturated	16.2194 g
Histidine	0.1869 g
Fatty acids, total monounsaturated	7.4773 g
Threonine	0.4437 g
Folate, food	161.1102 g
Vitamin E (alpha-tocopherol)	3.877 mg
Magnesium, Mg	90.338 mg
Lysine	0.768 g
Potassium, K	2165.1948 mg
Cystine	0.1241 g
Fluoride, F	6.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oil	2 tablespoons	224.256	0	25.4669
Onion	1.5 cups	96	22.416	0.24
Mushroom	1 cup	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Celery	1 cup	16.16	2.9997	0.1717
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	1 cup	0	0	0
Garlic Clove	1	0	0	0
white pepper	1 dash	0	0	0
pea	1 can	61.7091	11.093	0.2939
pork	1.5 cups	0	0	0
water chestnut	1 can	0	0	0
bamboo shoot	1 can	61.1244	11.7721	0.6792