Green Rice Casserole

1. Preheat oven to 325 degrees.

2. Mix together all ingredients except olive oil and garlic.

3. Place olive oil in the bottom of a casserole dish or square glass baking dish. Rub the dish with one bulb of chopped garlic and leave the garlic in the dish.

4. Pour mixture into baking dish and bake for 30-40 minutes at 325 degrees.

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Nutrient	Quantity
Total fats	25.2618 g
Protein	44.8175 g
Carbohydrates	184.3677 g
Energy	1161.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3673 g
Water	366.7392 g
Aspartic acid	2.7147 g
Calcium, Ca	733.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1922.6 g
Fiber, total dietary	4.585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1539.18 g
Niacin	8.565 mg
Vitamin A, RAE	334.54 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.8379 g
Riboflavin	0.7998 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0719 g
Glutamic acid	5.3889 g
Sodium, Na	664.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2643 g
Total lipid (fat)	25.2618 g
Manganese, Mn	2.1749 mg
Fructose	0.94 g
Proline	1.7069 g
Fatty acids, total saturated 16:0	5.0224 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.841 g
Choline, total	206.819 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.552 g
Serine	1.6984 g
Fatty acids, total saturated 10:0	0.2364 g
Fatty acids, total saturated 18:0	1.751 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6272 mg
Selenium, Se	70.013 g
Ash	6.8138 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.0742 g
Pantothenic acid	3.7586 mg
Phenylalanine	1.5035 g
Copper, Cu	0.584 mg
Betaine	1.693 mg
Thiamin	1.2758 mg
Retinol	205.4 g
Methionine	0.7173 g
Iron, Fe	12.9791 mg
Carbohydrate, by difference	184.3677 g
Phosphorus, P	834.41 mg
Folate, total	531.95 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4837 mg
Fatty acids, total saturated 4:0	0.2498 g
Alanine	1.4658 g
Cholesterol	218.4 mg
Valine	1.8027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.3078 g
Glycine	1.0295 g
Glucose (dextrose)	1.601 g
Fatty acids, total saturated 14:0	0.9546 g
Zinc, Zn	5.2043 mg
Isoleucine	1.3482 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2439 g
Fatty acids, total polyunsaturated	2.8293 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	2.4409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	3254.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	820.55 g
Tryptophan	0.358 g
Vitamin C, total ascorbic acid	45.08 mg
Phytosterols	31.89 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0388 g
Fatty acids, total saturated 6:0	0.2214 g
Lactose	12.322 g
Tyrosine	1.1122 g
Vitamin B-12	1.983 g
Vitamin K (phylloquinone)	498.925 g
Fatty acids, total saturated	9.0023 g
Histidine	0.7252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.4339 g
Threonine	1.1281 g
Folate, food	119.4 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	2.4458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	114.65 mg
Lysine	1.6591 g
Potassium, K	1112.32 mg
Cystine	0.4595 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Olive oil	2 teaspoons	79.56	0	9
Onion	1	28	6.538	0.07
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0	0	0	0
white rice	1 cup	675.25	147.9075	1.221
bulb garlic	1	0	0	0