Green Rice Ii

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a 2-quart casserole dish combine soup, cheese sauce, rice, milk and broccoli; mix well.

3. Bake in preheated oven for 1 hour, or until lightly browned.

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Nutrient	Quantity
Total fats	18.9897 g
Protein	31.733 g
Carbohydrates	254.0045 g
Energy	1339.4659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2819 g
Water	689.834 g
Aspartic acid	2.717 g
Calcium, Ca	422.7653 mg
Lutein + zeaxanthin	1915.095 g
Fiber, total dietary	13.138 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	509.845 g
Niacin	14.3312 mg
Vitamin A, RAE	154.555 g
Arginine	1.9129 g
Riboflavin	0.6969 mg
Tocopherol, beta	0.0136 mg
Glutamic acid	5.8161 g
Sodium, Na	1591.4855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	18.9897 g
Manganese, Mn	3.1564 mg
Fructose	0.9282 g
Proline	1.7176 g
Fatty acids, total saturated 16:0	2.429 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	0.1365 g
Choline, total	60.4175 mg
Sugars, total	17.6542 g
Serine	1.531 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9274 g
Vitamin B-6	0.7037 mg
Selenium, Se	51.7005 g
Ash	17.79 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.4603 g
Pantothenic acid	5.1814 mg
Phenylalanine	1.4752 g
Copper, Cu	0.4139 mg
Betaine	1.6005 mg
Thiamin	1.7119 mg
Retinol	109.8 g
Methionine	0.6574 g
Iron, Fe	12.4056 mg
Carbohydrate, by difference	254.0045 g
Phosphorus, P	575.85 mg
Folate, total	698.795 g
Tocopherol, gamma	0.232 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.3989 g
Cholesterol	39.2726 mg
Valine	1.721 g
Fatty acids, total saturated 18:2 undifferentiated	0.6488 g
Glycine	1.0554 g
Carotene, alpha	34.125 g
Glucose (dextrose)	0.6689 g
Fatty acids, total saturated 14:0	0.7339 g
Zinc, Zn	4.4784 mg
Isoleucine	1.2465 g
Maltose	0.2866 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.4297 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	2.3253 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	1546.8444 IU
Folate, DFE	1101.795 g
Tryptophan	0.3428 g
Vitamin C, total ascorbic acid	121.758 mg
Folic acid	577.2 g
Fatty acids, total saturated 20:0	0.0027 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.6086 g
Tyrosine	1.0308 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	139.416 g
Fatty acids, total saturated	8.0114 g
Histidine	0.7153 g
Fatty acids, total monounsaturated	3.9653 g
Threonine	1.0607 g
Folate, food	121.595 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	1.365 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.5215 mg
Magnesium, Mg	144.065 mg
Lysine	1.4499 g
Potassium, K	2776.6002 mg
Cystine	0.4356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 1/3 cups	148.84	11.6632	7.9788
Rice	1.33 cups	936	206.284	1.508
Broccoli	1.5 cups	46.41	9.0636	0.505
Cheese sauce	1 jar	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979