Green Salad Aka French

1. Wash and dry lettuce and break into bite size peices.

2. Combine the lettuce together in a bowl.

3. Add oil, and toss well.

4. Add lemon juice, salt and pepper to taste.

5. Toss gently.

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Nutrient	Quantity
Total fats	40.9437 g
Protein	2.7699 g
Carbohydrates	5.4172 g
Energy	393.481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1785 g
Water	188.3084 g
Aspartic acid	0.2315 g
Calcium, Ca	90.373 mg
Lutein + zeaxanthin	2706.7775 g
Fiber, total dietary	2.1588 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	3523.7625 g
Niacin	0.6568 mg
Vitamin A, RAE	294.38 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.0831 g
Riboflavin	0.1206 mg
Tocopherol, beta	0.2448 mg
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0092 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.3358 g
Sodium, Na	13.7025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	40.9437 g
Manganese, Mn	0.3578 mg
Fructose	0.9991 g
Proline	0.0603 g
Fatty acids, total saturated 16:0	3.5821 g
Fatty acids, total saturated 8:0	2.7752 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6856 g
Sucrose	0.0656 g
Choline, total	17.6521 mg
Fatty acids, total polyunsaturated 18:1 t	0.0086 g
Sugars, total	2.3265 g
Serine	0.075 g
Fatty acids, total saturated 10:0	2.2021 g
Fatty acids, total saturated 18:0	1.0328 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.1553 mg
Selenium, Se	1.0532 g
Ash	1.2533 g
Tocotrienol, delta	0.102 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5794 g
Pantothenic acid	0.3519 mg
Phenylalanine	0.0864 g
Copper, Cu	0.0437 mg
Betaine	0.183 mg
Thiamin	0.1054 mg
Methionine	0.0228 g
Iron, Fe	2.3458 mg
Carbohydrate, by difference	5.4172 g
Phosphorus, P	65.41 mg
Folate, total	141.44 g
Tocopherol, gamma	0.4401 mg
Fatty acids, total saturated 4:0	0.0037 g
Alanine	0.088 g
Valine	0.088 g
Fatty acids, total saturated 18:2 undifferentiated	0.7699 g
Glycine	0.0717 g
Glucose (dextrose)	0.8519 g
Fatty acids, total saturated 14:0	6.7947 g
Zinc, Zn	0.4358 mg
Isoleucine	0.0636 g
Tocopherol, delta	0.0734 mg
Fatty acids, total saturated 12:0	17.0715 g
Fatty acids, total polyunsaturated	0.9521 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.1469 mg
Leucine	0.1157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0029 g
Tocotrienol, alpha	0.918 mg
Vitamin A, IU	5874.075 IU
Folate, DFE	141.44 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	14.9328 mg
Phytosterols	35.088 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	2.5518 g
Fatty acids, total saturated 20:0	0.031 g
Tocotrienol, beta	0.053 mg
Fatty acids, total saturated 6:0	0.1946 g
Tyrosine	0.031 g
Vitamin K (phylloquinone)	188.7138 g
Fatty acids, total saturated	33.7204 g
Histidine	0.0277 g
Fatty acids, total monounsaturated	2.6072 g
Threonine	0.0668 g
Folate, food	141.44 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.4472 mg
Fatty acids, total trans	0.0114 g
Fatty acids, total trans-monoenoic	0.0086 g
Magnesium, Mg	31.505 mg
Lysine	0.0913 g
Potassium, K	477.4475 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Coconut oil	3 tablespoons	363.936	0	40.4165
Pepper	0	0	0	0
arugula	1 cup	5	0.73	0.132
butter lettuce	1 head	21.19	3.6349	0.3586