Green Salad With Asparagus And Peas

1. Combine lemon zest and juice, oil, sugar, salt and pepper in a large salad bowl.

2. Add lettuce, asparagus, peas, tomatoes, chives (or scallion greens), and avocado if using; toss to coat.

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Nutrient	Quantity
Total fats	56.1397 g
Protein	16.2544 g
Carbohydrates	41.8947 g
Energy	695.0972 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3099 g
Water	797.6289 g
Aspartic acid	2.2975 g
Calcium, Ca	274.9792 mg
Lutein + zeaxanthin	7371.3205 g
Fiber, total dietary	14.7885 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	9074.8525 g
Niacin	5.0617 mg
Vitamin A, RAE	762.0752 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	0.6888 g
Riboflavin	0.7538 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9861 g
Fatty acids, total saturated 20:1	0.7178 g
Glutamic acid	2.2228 g
Stigmasterol	1.635 mg
Sodium, Na	30.543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1235 g
Total lipid (fat)	56.1397 g
Manganese, Mn	1.5902 mg
Fructose	5.0149 g
Proline	0.4555 g
Fatty acids, total saturated 16:0	2.6157 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1661 g
Sucrose	5.4415 g
Choline, total	107.965 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	22.1574 g
Serine	0.6904 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	1.1579 g
Vitamin B-6	0.8629 mg
Selenium, Se	9.6352 g
Ash	4.7319 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	33.7231 g
Pantothenic acid	2.8006 mg
Phenylalanine	0.5591 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.7407 mg
Betaine	1.9852 mg
Thiamin	0.8829 mg
Methionine	0.1531 g
Iron, Fe	14.072 mg
Carbohydrate, by difference	41.8947 g
Phosphorus, P	360.1345 mg
Folate, total	478.2577 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	16.0594 mg
Lycopene	0.115 g
Alanine	0.6103 g
Valine	1.0311 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.7491 g
Glycine	0.5459 g
Carotene, alpha	110.429 g
Glucose (dextrose)	3.7491 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	2.7007 mg
Isoleucine	0.6541 g
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	16.0617 g
Fatty acids, total saturated 14:1	0.0013 g
Leucine	1.0389 g
Tocotrienol, alpha	0.0865 mg
Vitamin A, IU	15221.7052 IU
Folate, DFE	478.2577 g
Tryptophan	0.1702 g
Vitamin C, total ascorbic acid	171.763 mg
Phytosterols	65.389 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	33.6402 g
Fatty acids, total saturated 20:0	0.3543 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	131.345 mg
Tyrosine	0.4038 g
Vitamin K (phylloquinone)	546.5478 g
Fatty acids, total saturated	4.3332 g
Histidine	0.2243 g
Fatty acids, total monounsaturated	34.5663 g
Threonine	0.5619 g
Folate, food	478.2577 g
Cryptoxanthin, beta	2.5838 g
Vitamin E (alpha-tocopherol)	14.0054 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	134.1952 mg
Lysine	0.8684 g
Potassium, K	1798.8057 mg
Cystine	0.1759 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Avocado	0.5	0	0	0
Asparagus	2 cups	53.6	10.3984	0.3216
Lemon zest	2 teaspoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
canola oil	0.25 cup	481.78	0	54.5
chive	2 tablespoons	1.8	0.261	0.0438
grape tomato	1 pint	0	0	0
pea	2 cups	82.32	14.798	0.392
bibb lettuce	2 heads	42.38	7.2698	0.7172