Green Salad With Candied Pumpkin Seeds

1. Toss greens with the citrus cumin salad dressing and arrange on a platter. Sprinkle evenly with queso fresco and candied pumpkin seeds. Serve immediately. Enjoy!

2. Citrus Cumin Salad Dressing:.

3. Whisk together orange juice, lemon juice, sugar, cumin, salt and pepper in a small bowl; add oil in a slow steady stream, whisking constantly till smooth. Use right away , or cover and chill in fridge up to 3 days. Whisk before serving. Makes 1/2 cup. Enjoy!

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Nutrient	Quantity
Total fats	101.4791 g
Protein	22.7487 g
Carbohydrates	13.7037 g
Energy	1043.4527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6902 g
Water	132.1034 g
Aspartic acid	0.043 g
Calcium, Ca	710.7837 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0073 g
Lutein + zeaxanthin	69.0245 g
Fiber, total dietary	0.4402 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0305 g
Fatty acids, total saturated 22:0	0.1075 g
Carotene, beta	75.4535 g
Niacin	0.3014 mg
Fatty acids, total saturated 18:4	0.0073 g
Vitamin A, RAE	278.7572 g
Fatty acids, total trans-polyenoic	0.1952 g
Arginine	0.0237 g
Riboflavin	0.2341 mg
Fatty acids, total trans-polyenoic 22:4	0.0098 g
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.2711 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1244 g
Fatty acids, total saturated 20:1	0.2725 g
Glutamic acid	0.0234 g
Sodium, Na	920.378 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4063 g
Total lipid (fat)	101.4791 g
Manganese, Mn	0.1367 mg
Fructose	0.3368 g
Proline	0.0286 g
Fatty acids, total saturated 16:0	15.0454 g
Fatty acids, total polyunsaturated 16:1 t	0.0891 g
Fatty acids, total saturated 8:0	0.2983 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7247 g
Sucrose	2.4127 g
Choline, total	20.2288 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1647 g
Fatty acids, total polyunsaturated 18:1 t	0.7332 g
Sugars, total	9.8137 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.7007 g
Fatty acids, total saturated 18:0	4.3475 g
Fatty acids, total saturated 20:4 undifferentiated	0.0427 g
Vitamin B-6	0.1316 mg
Selenium, Se	23.7058 g
Ash	4.8493 g
Vitamin D	134.2 IU
Menaquinone-4	4.392 g
Fatty acids, total saturated 18:1 undifferentiated	57.9401 g
Pantothenic acid	0.5732 mg
Phenylalanine	0.0068 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.0826 mg
Betaine	4.1492 mg
Fatty acids, total trans-polyenoic 15:1	0.0037 g
Thiamin	0.1075 mg
Retinol	269.62 g
Methionine	0.002 g
Iron, Fe	1.5257 mg
Carbohydrate, by difference	13.7037 g
Phosphorus, P	486.216 mg
Folate, total	28.7927 g
Tocopherol, gamma	0.6841 mg
Fatty acids, total saturated 4:0	0.5929 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	0.115 g
Alanine	0.0105 g
Cholesterol	84.18 mg
Valine	0.0082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	8.1645 g
Glycine	0.0067 g
Carotene, alpha	2.859 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	2.5964 g
Zinc, Zn	3.244 mg
Isoleucine	0.0058 g
Fatty acids, total saturated 12:0	0.7952 g
Fatty acids, total polyunsaturated	8.991 g
Fatty acids, total saturated 14:1	0.2069 g
Tocotrienol, gamma	0.0488 mg
Fatty acids, total polyunsaturated 17:1	0.1437 g
Leucine	0.0118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1952 g
Tocotrienol, alpha	0.0415 mg
Vitamin A, IU	1094.6302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0183 g
Folate, DFE	28.7927 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	35.1343 mg
Phytosterols	160.363 mg
Fatty acids, total polyunsaturated 16:1 c	0.4087 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.7352 g
Fatty acids, total saturated 20:0	0.3384 g
Fatty acids, total saturated 6:0	0.4722 g
Lactose	2.8304 g
Tyrosine	0.0047 g
Vitamin B-12	2.0496 g
Vitamin K (phylloquinone)	45.6085 g
Fatty acids, total saturated	25.7761 g
Histidine	0.0023 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.011 g
Fatty acids, total monounsaturated	59.9805 g
Threonine	0.0051 g
Folate, food	28.7927 g
Fatty acids, total polyunsaturated 17:0	0.1817 g
Vitamin D (D2 + D3)	3.294 g
Fatty acids, total polyunsaturated 24:0	0.0098 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	82.3888 g
Vitamin D3 (cholecalciferol)	3.294 g
Vitamin E (alpha-tocopherol)	10.8888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	1.0175 g
Fatty acids, total trans-monoenoic	0.8223 g
Magnesium, Mg	41.0972 mg
Lysine	0.0056 g
Potassium, K	309.5977 mg
Fatty acids, total polyunsaturated 24:1 c	0.0037 g
Cystine	0.0031 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.33 cup	636.48	0	72
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pumpkin seed	0.75 cup	0	0	0
baby green	2 bag	0	0	0
queso fresco	1 cup	364.78	3.6356	29.0604