Green Salad With Imitation Crabmeat

1. Mix the 7 first ingredients, until dill, to make a sauce.

2. Cut the lettuce leaves, you can any other greens and add the olive oil and salt ot taste. Put over the greens the crab sauce.

3. Enjoy.

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Nutrient	Quantity
Total fats	40.9318 g
Protein	43.3711 g
Carbohydrates	10.5268 g
Energy	572.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4039 g
Water	256.4765 g
Aspartic acid	0.1772 g
Calcium, Ca	477.8377 mg
Lutein + zeaxanthin	1802.0327 g
Fiber, total dietary	4.6064 g
Fatty acids, total saturated 22:0	0.0599 g
Carotene, beta	2309.6153 g
Niacin	3.1633 mg
Vitamin A, RAE	262.9007 g
Arginine	0.2291 g
Riboflavin	0.4124 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.1177 g
Glutamic acid	0.1937 g
Sodium, Na	629.8413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.488 g
Total lipid (fat)	40.9318 g
Manganese, Mn	0.3994 mg
Fructose	0.4348 g
Proline	0.0978 g
Fatty acids, total saturated 16:0	4.4647 g
Sucrose	0.0186 g
Choline, total	142.71 mg
Sugars, total	0.8671 g
Serine	0.0548 g
Fatty acids, total saturated 18:0	0.8365 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.3809 mg
Selenium, Se	37.074 g
Ash	5.262 g
Fatty acids, total saturated 18:1 undifferentiated	28.4477 g
Pantothenic acid	0.223 mg
Phenylalanine	0.1481 g
Copper, Cu	0.6585 mg
Betaine	0.2318 mg
Thiamin	0.3497 mg
Retinol	63 g
Methionine	0.036 g
Iron, Fe	6.9253 mg
Carbohydrate, by difference	10.5268 g
Phosphorus, P	438.2247 mg
Folate, total	90.065 g
Tocopherol, gamma	0.4023 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0666 g
Cholesterol	119.8 mg
Valine	0.2143 g
Fatty acids, total saturated 18:2 undifferentiated	3.9242 g
Glycine	0.0586 g
Carotene, alpha	13.8017 g
Glucose (dextrose)	0.297 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	3.0629 mg
Isoleucine	0.1492 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	4.555 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2056 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	4199.054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	90.065 g
Tryptophan	0.0139 g
Vitamin C, total ascorbic acid	20.8064 mg
Phytosterols	50.798 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.096 g
Tyrosine	0.0284 g
Vitamin B-12	2.072 g
Vitamin K (phylloquinone)	288.6231 g
Fatty acids, total saturated	5.5168 g
Histidine	0.0644 g
Fatty acids, total monounsaturated	29.0711 g
Threonine	0.1237 g
Folate, food	90.065 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	144.5447 g
Vitamin E (alpha-tocopherol)	5.1284 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	92.3093 mg
Lysine	0.2043 g
Potassium, K	886.263 mg
Cystine	0.0119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Mayonnaise	4 tablespoons	216.6	0	24
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	3 tablespoons	4.104	0.7216	0.0901
Crabmeat	200 g	178	0	1
Mustard	1 teaspoon	0.315	0.0545	0.0049
lettuce	1	7.15	1.2265	0.121
dill	2 tablespoons	40.26	7.2824	1.9193
whiskey	3 tablespoons	0	0	0